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Posts tagged Postpartum

#mentalhealth #stress #depression #anxiety Ocd Postpartum Treatment Reviews

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Ocd Postpartum Treatment

Tips for Succeeding in Your OCD Treatment. by Fred Penzel, PhD. Psychologist/Executive Director; Western Suffolk Psychological Services IOCDF Scientific …

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#mentalhealth #stress #depression #anxiety A Story of Will: A Spiritual Perspective on Postpartum Anxiety and Depression

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A Story of Will: A Spiritual Perspective on Postpartum Anxiety and Depression

I never thought I would have to fight to love my own child. Postpartum depression was just a phrase to me before I had my second son, Will. I never understood how the birth of a healthy, beautiful baby could turn a life upside down until it happened to me. For months I struggled through sleepless nights and endless days, just trying to put myself together, to regain some semblance of the woman that I had been. I didn’t plan on going crazy, but in a flurry of panic I flew across the country,

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#mentalhealth #stress #depression #anxiety [1572245891] [9781572245891] The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions-Paperback Reviews

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[1572245891] [9781572245891] The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions-Paperback

  • “How I wish I’d had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there’s no need to continue suffering.” –Katherine Stone, editor of Postpartum Progress
  • What if my baby isn’t healthy? What if I can’t handle the pain of labor? What if I’m not a good mother?
  • If you have these thoughts, you’re not alone. Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. If you’re one of many women suffering from this treatable condition, The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.

Through a series of simple exercises and worksheets, you’ll learn skills for relaxing yourself when you feel the most stressed. You’ll also learn strategies that are proven-effective in reducing the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. Many new parents feel anxious, and it’s perfectly natural to have some fears during and after pregnancy

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#mentalhealth #stress #depression #anxiety Postpartum Happiness: What to do when you love the kids, but hate the job

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Postpartum Happiness: What to do when you love the kids, but hate the job

This small but powerful narration of a new mother’s journey gives voice to a topic that is very taboo: loving the kids, but not loving the job of parenting. This issue, and this book, is not just about postpartum depression. It is about learning to love yourself and your life again despite the daily struggles of caring for a new baby. Marissa wants to let other mothers who feel the way she did know that they are not alone; that it is possible to be confident and happy with your role as a mot

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#mentalhealth #stress #depression #anxiety Beyond the Blues: Understanding and Treating Prenatal and Postpartum Depression & Anxiety

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Beyond the Blues: Understanding and Treating Prenatal and Postpartum Depression & Anxiety

BEYOND THE BLUES contains the most up-to-date information about risk factors, diagnosis, treatment, and prevention of mood and anxiety disorders in pregnancy and postpartum. Straightforward yet compassionate, it is required reading for all who work with pregnant and postpartum women, as well as for those suffering before or after the baby is born.

“An indispensable guide to understanding and treating prenatal and postpartum depression. This book is a gift not only to healthcare prov

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#mentalhealth #stress #depression #anxiety Nobody Told Me…My Battle with Postpartum Depression & Obsessive Compulsive Disorder

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Nobody Told Me…My Battle with Postpartum Depression & Obsessive Compulsive Disorder

A pretty house and white picket fence, with a beautiful family is the beginning of every little girls dream. Wendy’s story truly begins with the birth of her first child is where, when her life is lived beyond the norms of everyday annoyances, and maybe, beyond some bad parenting or a broken family. This is where she takes hold of adversity and the real Wendy comes to life. Wendy pushed through unspoken walls of postpartum depression and obsessive-compulsive disorder, horrifying thoughts, and de

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#mentalhealth #stress #depression #anxiety The Warrior Within Me: My Postpartum Story

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The Warrior Within Me: My Postpartum Story

A young mother bravely shares her journey from severe postpartum depression to remarkable recovery in a “straight from the heart” true story.
You will be amazed at this riveting account of despair, sadness and chaos becoming confidence, self assurance and acceptance with the support of family, friends and key health professionals. Tabitha’s message is loud and clear, if you are struggling with the complicated feelings of motherhood, you are not alone. Postpartum depression, when recogniz

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#mentalhealth #stress #depression #anxiety Me, Again: How Postpartum Depression and Anxiety Transformed My Life

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Me, Again: How Postpartum Depression and Anxiety Transformed My Life

Perfectionistic, Type-A personality Bridget Croteau had her whole life planned out, until life had different plans for her. Read about her personal struggles with the very common postpartum depression and postpartum anxiety after the birth of her two daughters. Walk with her on her journey as she tells you of her fears, pain and struggles with guilt, depression and anxiety. Follow her further and she will tell you how she became empowered to overcome her illness and become herself again. Her

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#mentalhealth #stress #depression #anxiety Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum

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Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum

Expecting and nurturing a baby is a joyous experience, but also involves unique emotional challenges. Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy (MBCT), a proven program. Guided meditations and gentle yoga practices are interwoven with expert strategies for preventing postpartum depression. Clear suggestions for how to follow the program day by day are accompanied by quotations and reflections from other

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#mentalhealth #stress #depression #anxiety The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions by Pamela S. Wiegartz, Kevin L. Gyoerkoe (2009) Paperback Reviews

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The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions by Pamela S. Wiegartz, Kevin L. Gyoerkoe (2009) Paperback

Will be shipped from US. Used books may not include companion materials, may have some shelf wear, may contain highlighting/notes, may not include CDs or access codes. 100% money back guarantee.

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