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#mentalhealth #stress #depression #anxiety When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression

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When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression

For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people’s quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release r

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#mentalhealth #stress #depression #anxiety The Healing Power and Art of Aromatherapy: Natural Recipes with Essential Oils for Health, Beauty and Home (essential oils recipes and home remedies, essential oils aromatherapy books recipes for) Reviews

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The Healing Power and Art of Aromatherapy: Natural Recipes with Essential Oils for Health, Beauty and Home (essential oils recipes and home remedies, essential oils aromatherapy books recipes for)

Are you looking for a guide to essential oils and aromatherapy, which contains prophylactic and therapeutic recipes using essential oils and explains the art of their application?
Natural aromatic substances play a huge role in the life of living beings. They are a source of natural, vital bioregulators of all body systems and stimulate natural defense mechanisms, which allow the body to cope with a disease on its own. Important advantages are that aromatic substances have a positive effec

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#mentalhealth #stress #depression #anxiety Vagus Nerve: Access your Body’s Natural Healing Power!: Self Help Techniques and Exercises to Activate Your Vagus Nerve Stimulation, Overcoming Anxiety, Trauma, Chronic Illness, Depression and More.

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Vagus Nerve: Access your Body’s Natural Healing Power!: Self Help Techniques and Exercises to Activate Your Vagus Nerve Stimulation, Overcoming Anxiety, Trauma, Chronic Illness, Depression and More.

If you want to learn about the healing superpower right in your own body, then keep reading..Do you long for relief from stress, anxiety, or depression? Perhaps you have a deep emotional trauma that has left you scarred and reaching out for support. Do you suffer with migraine, digestive issues, or other chronic conditions?Learn your body’s own healing powerFind the power to release yourself from the pain of TraumaGet relief and find your body’s own healing strength from such things as: Anxi

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Overcoming Anxiety (Overcoming Books)

  • Constable Robinson

Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK’s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anx

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#mentalhealth #stress #depression #anxiety The Power of Your Breath Reviews

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The Power of Your Breath

TRANSFORM YOUR HEALTH AND WELLBEING WITH YOUR BREATH

What if one simple habit could radically improve your life? What if one small change could completely reshape your health, fitness, weight, sleep, energy — and even your looks and sex life?

Anders Olsson is the founder of Conscious Breathing. He has educated hundreds of breathing instructors and helped thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vas

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#mentalhealth #stress #depression #anxiety The Power of Positive Energy: Powerful Thinking, Powerful Life: 9 Powerful Ways for Self-Improvement,Increasing Self-Esteem,& Gaining Positive Energy,Motivation,Forgiveness,Happiness & Peace of Mind.

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The Power of Positive Energy: Powerful Thinking, Powerful Life: 9 Powerful Ways for Self-Improvement,Increasing Self-Esteem,& Gaining Positive Energy,Motivation,Forgiveness,Happiness & Peace of Mind.

Do you want “peace of mind” every day? Do you want “freedom” from negative thoughts?
Do you imagine yourself free from any negative thoughts? Do you imagine yourself happy, optimistic, and peaceful every day?
In this Christian book, The Power of Positive Energy: Powerful Thinking, Powerful Life, you will learn the strategies on how your mind can change into a positive-peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, an

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#mentalhealth #stress #depression #anxiety CBD OIL FOR MULTIPLE SCLEROSIS: The Super Guide on the Healing Power of CBD and Other Natural Remedy To Cure Your Multiple Sclerosis

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CBD OIL FOR MULTIPLE SCLEROSIS: The Super Guide on the Healing Power of CBD and Other Natural Remedy To Cure Your Multiple Sclerosis

Are you suffering from multiple sclerosis or do you by anyway know someone who has been suffering from multiple sclerosis? 

Are you weary of alleviating the symptoms that conventional medicine does not correct? Are you ready to know the natural medical treatment that eliminates MS? If your answer to these questions is yes, this book on CBD OIL for Multiple Sclerosis covers everything you need to know about CBD oil to master your medical treatment! Multi?l? ??l?r??i? is a ?hr

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#mentalhealth #stress #depression #anxiety The Power of Surrender: Let Go and Energize Your Relationships, Success, and Well-Being Reviews

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The Power of Surrender: Let Go and Energize Your Relationships, Success, and Well-Being

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer “yes” to all these questions and desire lasting posi

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#mentalhealth #stress #depression #anxiety The Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health

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The Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health

Breathing is the most fundamental of our body’s physical processes, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited – enhancing self-confidence, sharpening the ability to focus, easing stress and anxiety, strengthening the quality of the voice and even helping to relieve pain. A Sanskrit proverb claims, ‘If you breathe well, you will live long on earth’. Renowned yoga teacher Swami Saradananda ai

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#mentalhealth #stress #depression #anxiety Stop Test Anxiety: Test Taking Strategies that Use the Hidden Power of Your Subconscious Mind

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Stop Test Anxiety: Test Taking Strategies that Use the Hidden Power of Your Subconscious Mind

Are you terrified when it comes to taking tests and exams?
Are you unable to remember what you have read or studied?
Do you sweat or hyperventilate just thinking about an upcoming exam… or even just reading about it? If you do, then Stop Test Anxiety is the book for you! I don’t care if you have flunked tests in the past.
I don’t care if you dread sitting down and studying.
I don’t care if you are in grade school, high school, college, law school, medical school, or any o

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#mentalhealth #stress #depression #anxiety The Power of Now: A Guide to Spiritual Enlightenment Reviews

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The Power of Now: A Guide to Spiritual Enlightenment

To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle’s extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses s

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