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#mentalhealth #stress #depression #anxiety The Power of Surrender: Let Go and Energize Your Relationships, Success, and Well-Being Reviews

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The Power of Surrender: Let Go and Energize Your Relationships, Success, and Well-Being

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer “yes” to all these questions and desire lasting posi

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#mentalhealth #stress #depression #anxiety The Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health

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The Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health

Breathing is the most fundamental of our body’s physical processes, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited – enhancing self-confidence, sharpening the ability to focus, easing stress and anxiety, strengthening the quality of the voice and even helping to relieve pain. A Sanskrit proverb claims, ‘If you breathe well, you will live long on earth’. Renowned yoga teacher Swami Saradananda ai

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#mentalhealth #stress #depression #anxiety Stop Test Anxiety: Test Taking Strategies that Use the Hidden Power of Your Subconscious Mind

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Stop Test Anxiety: Test Taking Strategies that Use the Hidden Power of Your Subconscious Mind

Are you terrified when it comes to taking tests and exams?
Are you unable to remember what you have read or studied?
Do you sweat or hyperventilate just thinking about an upcoming exam… or even just reading about it? If you do, then Stop Test Anxiety is the book for you! I don’t care if you have flunked tests in the past.
I don’t care if you dread sitting down and studying.
I don’t care if you are in grade school, high school, college, law school, medical school, or any o

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#mentalhealth #stress #depression #anxiety The Power of Now: A Guide to Spiritual Enlightenment Reviews

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The Power of Now: A Guide to Spiritual Enlightenment

To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle’s extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses s

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#mentalhealth #stress #depression #anxiety The Power To Easily Overcome Anxiety, Fear and Panic Attacks (Anxiety Relief, Relaxation, Self Help, Shyness, Depression)

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The Power To Easily Overcome Anxiety, Fear and Panic Attacks (Anxiety Relief, Relaxation, Self Help, Shyness, Depression)

Do This Before You Try A Psychiatrist

Are you anxious or overwhelmed by life? Is your personal life is suffering?

If you struggle with anxiety, and you can’t be alone or are resorting to drugs, just to self medicate but your still unable to climb out of your mind made prison then read on.

Maybe you feel anxious before giving a speech or performance. Or, you can’t go shopping without feeling the walls closing in on you. For all of those years when you would a

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#mentalhealth #stress #depression #anxiety Finding Hope in the Age of Anxiety: Recognise it, acknowledge it and take your power back

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Finding Hope in the Age of Anxiety: Recognise it, acknowledge it and take your power back

I can’t face this. No one understands how hard it is for me. People are looking at me. Why am I like this? Why can I not be like everyone else? What’s wrong with me?Sound familiar?Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. Here

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#mentalhealth #stress #depression #anxiety The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way Reviews

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The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way

Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more.

Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential

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#mentalhealth #stress #depression #anxiety Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

  • NORTH ATLANTIC

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and ph

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#mentalhealth #stress #depression #anxiety The Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health by Saradananda, Swami (2009) Hardcover

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The Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health by Saradananda, Swami (2009) Hardcover

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#mentalhealth #stress #depression #anxiety Power Thought Cards: A 64 Card Deck (Box Set)

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Power Thought Cards: A 64 Card Deck (Box Set)

  • Power Thought Cards

A Deck of 64 Affirmation Cards to Help You Find Your Inner Strength. Packaged in a beautiful gift box, this deck of 64 cards contains 128 unique pieces of art exquisitely illustrated by five artists. Each vibrant card contains a powerful affirmation on one side and a visualization on the other to enlighten, inspire, and bring joy to your life.

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