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#mentalhealth #stress #depression #anxiety Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience

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Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience

The American Psychological Association’s 2014 survey on stress made an alarming discovery: America’s teens are now the most stressed-out age group in the country. Growing Up Mindful shows parents and professionals alike how to model and teach the skills of mindfulness that will empower our youth for the rest of their lives with greater self-awareness, resiliency, and confidence.
 
While many adults now understand how mindfulness practice helps us alleviate the stress and anxiety

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#mentalhealth #stress #depression #anxiety Overcoming Generalized Anxiety Disorder – Client Manual: A Relaxation, Cognitive Restructuring, and Exposure-Based Protocol for the Treatment of GAD (Best Practices for Therapy)

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Overcoming Generalized Anxiety Disorder – Client Manual: A Relaxation, Cognitive Restructuring, and Exposure-Based Protocol for the Treatment of GAD (Best Practices for Therapy)

  • Used Book in Good Condition

Effective protocols save time, increase the probability of obtaining good results, make it easier to train and supervise new therapists, and satisfy the needs of third parties to know that the proposed treatment follows the best available practices. Protocols are consistently formatted and organized; a detailed session-by-session treatment program that includes worksheets, homework assignments, in-session treatment exercises, and didactic material; specific assessment measures, both for the targ

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#mentalhealth #stress #depression #anxiety Neurosculpting for Anxiety: Brain-Changing Practices for Release from Fear, Panic, and Worry

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Neurosculpting for Anxiety: Brain-Changing Practices for Release from Fear, Panic, and Worry

  • SOUNDS TRUE RECORDS

A Brain-Based Solution for Finding Freedom from Anxiety
 
Millions of people today are beset by chronic anxiety conditions—yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. “We experience persistent fear and worry when our natural coping mechanisms for stress get overloaded,” Lisa teaches. “The good news is we can use self-

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Yuve Vegan Anxiety Relief Vitamin Supplement – Mood Enhancer & Mental Health Support – 300 mg All Natural & Pure St. John’s Wort Extract – Promotes Well Being – Non-GMO, Gluten-Free – 50 Veg Capsules

  • NATURAL ANTI STRESS SUPPLEMENT: Yuve De-Stress helps promote a healthy chemical balance in the brain to ease symptoms of anxiety and depression. It contains pure Saint Johns Wort flowers extract standardized for guaranteed high potency of 0.3% hypericin.
  • PROMOTES RELAXATION & RESTFUL SLEEP: Not only Yuve De-Stress vitamin supplement provides benefits for the brain, but it also relaxes your mind and works as a natural sleeping aid. Eases restlessness and helps calm anxiety.
  • ALL NATURAL PLANT BASED FORMULA: Our veggie capsules are vegan, Non-GMO, certified gluten free and Gelatin-Free. They are also free of wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives, colors, milk, peanuts, shellfish or fish. Suitable for kids, vegetarians and perfect for vegans.
  • RESPONSIBLY GROWN ST.JOHNS WORT: Grown in the wild, these flowers have been used for centuries for health purposes. Several studies support the therapeutic benefit of St. John’s Wort in treating mild to moderate depression. In fact, some research has shown the supplement to be as effective as several prescription antidepressants.
  • 100% MONEY BACK GUARANTEE: Our all-natural St. John’s Wort supplement advanced formula is proudly made in USA in an FDA-registered facility that is both NSF and GMP certified. Unlike softgels, capsules are small and super easy to swallow. Now 60days money back guarantee.

Yuve De-Stress helps promote a healthy chemical balance in the brain to ease symptoms of anxiety and depression. It contains pure Saint Johns Wort flowers extract standardized for a high potency of 0.3% hypericin. Not only Yuve De-Stress provides benefits for the brain, it also relaxes your mind and works as a natural sleeping aid. Eases restlessness and helps calm anxiety.

List Price: $ 18.94

Price: $ 18.94

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#mentalhealth #stress #depression #anxiety Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind

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Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind

  • Used Book in Good Condition

Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it’s healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life’s pressures and has enabled us to reconnect to our inner wisdom and peace.Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book

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