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#mentalhealth #stress #depression #anxiety Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapy

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Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapy

Edited by Steven C. Hayes and Stefan G. Hofmann, and based on the new training standards developed by the Inter-Organizational Task Force on Cognitive and Behavioral Psychology Doctoral Education, this groundbreaking textbook presents the core competencies of cognitive behavioral therapy (CBT) in an innovative, practically applicable way, with contributions from some of the luminaries in the field of behavioral science.CBT is one of the most proven-effective and widely used forms of psychotherap

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The Philosophy of Cognitive Behavioural Therapy: Stoic Philosophy as Rational and Cognitive Psychotherapy

  • Used Book in Good Condition

Why should modern psychotherapists be interested in philosophy, especially ancient philosophy? Why should philosophers be interested in psychotherapy? There is a sense of mutual attraction between what are today two thoroughly distinct disciplines. However, arguably it was not always the case that they were distinct. The author takes the view that by reconsidering the generally received wisdom concerning the history of these closely-related subjects, we can learn a great deal about both philos

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#mentalhealth #stress #depression #anxiety Anxiety: The Mechanics of Anxiety – Understand to Overcome Shyness, Social Anxiety, Fear, Panic, & Chronic Anxiety (Self Help Science)

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Anxiety: The Mechanics of Anxiety – Understand to Overcome Shyness, Social Anxiety, Fear, Panic, & Chronic Anxiety (Self Help Science)

The Surprising Truth Behind Your Anxiety
Anxiety is simple right? When you find yourself surrounded by a pack of disgruntled hyenas, you either high tail it to the nearest tree or scare the scavengers off with a big honking stick. Fight or flight. We’ve all heard of it so what else is there to learn?

A lot actually. What if I told you that anxiety isn’t that simple. Not by a long shot. And that it is our lack of knowledge on the real causes of our anxiety, that keeps us all e

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#mentalhealth #stress #depression #anxiety Cognitive-Behavioral Treatment for Generalized Anxiety Disorder: From Science to Practice (Practical Clinical Guidebooks)

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Cognitive-Behavioral Treatment for Generalized Anxiety Disorder: From Science to Practice (Practical Clinical Guidebooks)

  • Brunner-Routledge

By focusing on the cognitive-behavioral model and treatment options, Dugas and Robichaud present a detailed analysis of the etiology, assessment, and treatment of Generalized Anxiety Disorder (GAD). Cognitive-Behavioral Treatment for Generalized Anxiety Disorder: From Science to Practice provides a review of the empirical support for the different models of GAD. It includes a detailed description of the assessment and step-by-step treatment of GAD (including many examples of therapist-client dia

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#mentalhealth #stress #depression #anxiety Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy

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Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy

Author of the viral Medium piece, “Poor and Traumatized at Harvard,” Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity.

We often don’t realize how much control we have over our thoughts, feelings, and actions–on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we have the power to

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#mentalhealth #stress #depression #anxiety Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science

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Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.

Our brains do their best to help us out, but every so often they can be real assholes?having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes?especially if it’s obsessing about trauma it can’t

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euronews science – Earliest known paintings under study in France

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The Chauvet cave in southern France is home to some of the earliest known man-made paintings, dating back some 32000 years. A team of scientists is studying the works in order to find out more about their history. Their work will help build a reconstruction site for visitors in years to come…. www.euronews.net


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