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Posts tagged skills
#mentalhealth #stress #depression #anxiety Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger
2 weeks
by tom44
in Dealing With Stress
Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger
The Coping Skills for Kids Workbook is designed to help kids learn and practice coping skills to deal with anxiety, stress and anger. The workbook includes:
Over 75 Coping Skills for Kids to try with more than 20 Printables/Worksheets to help
Links to Coping Skills for Kids YouTube Videos
A Resource Collection of other helpful books and websites for families
Kids can read this book on their own, or they can work through it with a family member or anoth
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#mentalhealth #stress #depression #anxiety The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress Reviews
1 month
by tom44
in Dealing With Stress
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don’t seem to g
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Why Zebras Don’t Get Ulcers
Now in a third edition, Robert M. Sapolsky’s acclaimed and successful Why Zebras Don’t Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of
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#mentalhealth #stress #depression #anxiety [1572245891] [9781572245891] The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions-Paperback Reviews
2 months
by tom44
in Anxiety Attack Help
[1572245891] [9781572245891] The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions-Paperback
- “How I wish I’d had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there’s no need to continue suffering.” –Katherine Stone, editor of Postpartum Progress
- What if my baby isn’t healthy? What if I can’t handle the pain of labor? What if I’m not a good mother?
- If you have these thoughts, you’re not alone. Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. If you’re one of many women suffering from this treatable condition, The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.
Through a series of simple exercises and worksheets, you’ll learn skills for relaxing yourself when you feel the most stressed. You’ll also learn strategies that are proven-effective in reducing the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. Many new parents feel anxious, and it’s perfectly natural to have some fears during and after pregnancy
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#mentalhealth #stress #depression #anxiety 10 Mindful Minutes: Giving Our Children–and Ourselves–the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives
2 months
by tom44
in How To Reduce Anxiety
10 Mindful Minutes: Giving Our Children–and Ourselves–the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives
“Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child’s brain for a lifetime of resilience and happiness.”
-Daniel Goleman, author of Emotional IntelligenceAcross the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Go
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#mentalhealth #stress #depression #anxiety The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
2 months
by tom44
in Anxiety Help
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
- Used Book in Good Condition
Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re mi
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#mentalhealth #stress #depression #anxiety End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Rela Reviews
3 months
End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Rela
If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate.
If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Ea
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#mentalhealth #stress #depression #anxiety The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
4 months
by tom44
in Anxiety Help
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.
This book will help you learn these four powerful s
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#mentalhealth #stress #depression #anxiety The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
4 months
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
- New Harbinger Publications
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: •Mindf
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#mentalhealth #stress #depression #anxiety Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
5 months
by tom44
in Anxiety Treatment
Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders and more.
Using a non-pathologizing, accelerated approach — rooted in neuroscience — IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to read and highly practical.
Step-by-step techniques
Ann
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#mentalhealth #stress #depression #anxiety How to Give Clients the Skills to Stop Panic Attacks: Don’t Forget to Breathe Reviews
6 months
by tom44
in Panic Attack Treatment
How to Give Clients the Skills to Stop Panic Attacks: Don’t Forget to Breathe
- Used Book in Good Condition
How to Give Clients the Skills to Stop Panic Attacks shows how it is possible to prevent and abort a panic attack through lifestyle change and mind-body relaxation. Presenting an effective approach rooted in the philosophy of functional medicine, this book proposes using calming breathing techniques as the foundation to controlling the anxiety that causes panic. Breathing is then combined with positive imagery, rational thinking, body awareness, nutrition and yoga to provide further support for
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