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#mentalhealth #stress #depression #anxiety Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Manage anxiety and depression with simple strategies from Cognitive Behavioral TherapyCognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.Written by licensed psychologist and bestselling author Set

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#mentalhealth #stress #depression #anxiety Addressing Test Anxiety in a High-Stakes Environment: Strategies for Classrooms and Schools

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Addressing Test Anxiety in a High-Stakes Environment: Strategies for Classrooms and Schools

This research-based guide offers recommendations for dealing with test anxiety, and includes suggestions on reducing its effects and identifying situations in which it can actually be helpful.

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#mentalhealth #stress #depression #anxiety Melt Anxiety and Relax Card Deck for Kids: 44 Strategies Using Art, CBT and Mindfulness

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Melt Anxiety and Relax Card Deck for Kids: 44 Strategies Using Art, CBT and Mindfulness

The Melt Anxiety and Relax Card Deck for Kids includes 12 tips for caregivers in addition to the 44 fun, easy and effective practices to help anxious and worried young minds. Using the best strategies from Art Therapy, CBT, and Mindfulness, kids can learn how to regulate their thoughts and emotions and find ways to express themselves in a healthy way. Best for ages 4-12.

BONUS! 12 tips and strategies for caregivers to help relieve their children’s anxiety and worry.

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#mentalhealth #stress #depression #anxiety Meditation Interventions to Rewire the Brain: Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD

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Meditation Interventions to Rewire the Brain: Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD

Discover how to increase the power of meditation and mindfulness in your clinical practice.

Meditation Interventions to Rewire the Brain takes a practical, individual, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD.

Over 50 worksheets, handouts, tips, scripts and exercises on:
– Matching the fo

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#mentalhealth #stress #depression #anxiety 101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks Reviews

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101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY

Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most
widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:

• Identify the most common anxiety triggers

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#mentalhealth #stress #depression #anxiety Working with Parents of Anxious Children: Therapeutic Strategies for Encouraging Communication, Coping & Change

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Working with Parents of Anxious Children: Therapeutic Strategies for Encouraging Communication, Coping & Change

Changing the parent-child dynamic to improve anxiety symptoms. The topic of anxious children is on the front burner these days, both among parents and mental health professionals, and its only gaining attention as more and more clinicians are presented with anxious kids in their practices. Anxiety symptoms?whether panic, OCD, phobias, social or separation anxiety?are one of the primary reasons parents seek help from a mental health professional for their child. And yet, parents may unintenti

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#mentalhealth #stress #depression #anxiety Trauma Survivors’ Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life

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Trauma Survivors’ Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life

Trauma Survivors’ Strategies for Healing offers the latest, recovery-oriented strategies to manage symptoms and take your life back from trauma.The decision to begin working on your trauma is not an easy one, but it is an essential step on your journey into healing. In Trauma Survivors’ Strategies for Healing, clinical psychologist Dr. Elena Welsh delivers an actionable workbook with new strategies to rebuild from trauma and start living the life you want to lead.Based on scientifically-back

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#mentalhealth #stress #depression #anxiety When Your Child Hurts: Effective Strategies to Increase Comfort, Reduce Stress, and Break the Cycle of Chronic Pain (Yale University Press Health & Wellness)

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When Your Child Hurts: Effective Strategies to Increase Comfort, Reduce Stress, and Break the Cycle of Chronic Pain (Yale University Press Health & Wellness)

The foremost resource for parents and caregivers seeking ways to help their child increase comfort and overcome chronic pain

Parents of a child in pain want nothing more than to offer immediate comfort. But a child with chronic or recurring pain requires much more. His or her parents need skills and strategies not only for increasing comfort but also for helping their child deal with an array of pain-related challenges, such as school disruption, sleep disturbance, and difficulties w

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#mentalhealth #stress #depression #anxiety Stop Test Anxiety: Test Taking Strategies that Use the Hidden Power of Your Subconscious Mind

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Stop Test Anxiety: Test Taking Strategies that Use the Hidden Power of Your Subconscious Mind

Are you terrified when it comes to taking tests and exams?
Are you unable to remember what you have read or studied?
Do you sweat or hyperventilate just thinking about an upcoming exam… or even just reading about it? If you do, then Stop Test Anxiety is the book for you! I don’t care if you have flunked tests in the past.
I don’t care if you dread sitting down and studying.
I don’t care if you are in grade school, high school, college, law school, medical school, or any o

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#mentalhealth #stress #depression #anxiety Thriving With Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence

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Thriving With Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence

Hattie Cooper, the blogger behind The Anxious Girl’s Guide to Dating, knows anxiety. She has lived with Generalized Anxiety Disorder for years.
Reading this book is like getting advice from a friend who has been there. Hattie shares immediate, easy-to-use strategies for tackling your Social Anxiety Disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in these pages will help you beat your anxiety and r

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