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#mentalhealth #stress #depression #anxiety Postpartum Depression and Anxiety: The Definitive Survival and Recovery Approach (Pulling the Trigger)

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Postpartum Depression and Anxiety: The Definitive Survival and Recovery Approach (Pulling the Trigger)

This book is brought to you by Trigger, as part of our innovative and philanthropic Pullingthetrigger range. Find out more at www.triggerpublishing.com

From the heart and soul of Sonya Watson, comes the heart-breaking journey of how she learnt to love her child. Combined with the expert insight of the compassionate and talented psychologist; Dr Kathryn Whitehead, this book is divided into two helpful parts.

In Part I we follow Sonya’s desperate struggle with postpar

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#mentalhealth #stress #depression #anxiety The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series) Reviews

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The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)

  • Instant Help Publications

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you’re like countless other anxious teens,

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#mentalhealth #stress #depression #anxiety Supermom: A Postpartum Anxiety Survival Story

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Supermom: A Postpartum Anxiety Survival Story

When your plate is too full, it eventually tips. Welcome to the world of a Supermom. When an overachieving, successful businesswoman tries to be perfect in every role of her life, it leads her onto a dark road of postpartum anxiety and panic disorder with psychotic features. A poignant memoir written with humor and heartache, this autobiography details the other side of postpartum depression: anxiety, panic, and psychosis. Ackerman gently walks readers through her terrifying journey of how a see

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