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#mentalhealth #stress #depression #anxiety The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

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The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

2013 Nautilus Award Winner – Silver

Here’s a drug-free, side-effect free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates.

Drs. Richard P. Brown a

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#mentalhealth #stress #depression #anxiety Stress Management Techniques That Work: How to Deal With Stress and Beat It Before It Beats You

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Stress Management Techniques That Work: How to Deal With Stress and Beat It Before It Beats You

This book is a simple guide to understand stress factors and how you can cope with it. While it is well researched the easy to read style makes it an effective guide in helping people deal with stress. This book is useful not only to people looking for remedies, it is also helpful to counselors and medical practitioners by providing simple techniques. – Independent Counselor ‘Taylor’s valuable information on stress relied is very helpful for people to get a better understanding of how to f

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#mentalhealth #stress #depression #anxiety Anxiety – Treatment Techniques That Really Work: A Practical Guide for Therapists

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Anxiety – Treatment Techniques That Really Work: A Practical Guide for Therapists

  • Used Book in Good Condition

Nearly one in every three Americans will suffer from an anxiety disorder at some time during their lives. Dr. Stanley Hibbs offers the tools to end this suffering with the Three C’s: Calm the Body, Correct the Thinking, and Confront the Fears. Combining evidence-based treatment approaches and 30 years of clinical experience, Dr. Stan Hibbs has assembled a collection of his most effective anxiety treatments. Concise, clear and practical, all the tools you need to motivate, encourage and effective

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#mentalhealth #stress #depression #anxiety How to Stop Anxiety & Panic Attacks: A Simple Guide to using a specific set of Techniques to Stop Panic Attacks, Agoraphobia, Social Phobia, Fear of Driving or Flying and Stress

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How to Stop Anxiety & Panic Attacks: A Simple Guide to using a specific set of Techniques to Stop Panic Attacks, Agoraphobia, Social Phobia, Fear of Driving or Flying and Stress

What if you could overcome your panic attacks ; or, as one of the reviewers of the book said: “wake up without panic attacks”? I always thought that was impossible. I had panic attacks for 14 years and thought they would never end. But they did! I had to follow certain steps to overcome my panic attacks, my anxiety attacks. This book will teach you everything I’ve done to overcome my fears and anxious feelings. You’ll also get access to Free Online Videos that will help you to overcome the cause

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