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#mentalhealth #stress #depression #anxiety Heat Therapy Pack – Shoulder and Neck Plus Microwavable Herbal Scented Heating Pads for Muscle Tension, Headaches, Migraines, Stress, Anxiety Upper Back Pain Relief by HTP Relief (Blue Plus)

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Heat Therapy Pack – Shoulder and Neck Plus Microwavable Herbal Scented Heating Pads for Muscle Tension, Headaches, Migraines, Stress, Anxiety Upper Back Pain Relief by HTP Relief (Blue Plus)

  • Ideal shape to gently melt around neck & shoulder muscles to distribute Heat/Cold for optimum relief. Dimensions: 17.5 x 11 x 1 inches. Weight: approximately 2.7 pounds.
  • Heat pack in microwave for 120 seconds. For additional warmth heat in increments of 30 seconds. Filling Ingredients: Cloves, Lavender Flowers, Flax-seed, and Rice.
  • Extra-soft fleece and lightweight 100% cotton for the most comfortable neck & shoulder relief pillow. Cozy up as it soothes away tension and muscle discomfort.
  • Heat therapy boosts circulation which aids healing & muscle relaxation. Cold reduces swelling which reduces pain. Ease neck tension/spasms from stress, poor posture, sleeping, sitting.
  • 1-YEAR WARRANTY – For Manufacturing Defects, please contact Seller directly. For Returns, please contact Amazon Customer Service.

Perfectly designed to hug your neck, shoulders, and upper back area with just the right amount of pressure to relax the neck, and bring you easy, all-natural pain relief and muscle soothing that will have you coming back for more. Relax muscles and tension, like stress headaches and even migraines. Made with the softest, plush fleece and 100% cotton, it’s easy to heat in the microwave and enjoy the therapeutic benefits. You can also put it on as you watch TV on a cool night and let it warm you u

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#mentalhealth #stress #depression #anxiety Cognitive Behavioural Therapy: Made Simple – A Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts Using CBT Psychotherapy and Practical Emotional Intelligence

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Cognitive Behavioural Therapy: Made Simple – A Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts Using CBT Psychotherapy and Practical Emotional Intelligence

Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone!
This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.
 
From this

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The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (A New Harbinger Self-Help Workbook)

  • The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (New Harbinger Self-help Workbooks)

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming bac

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#mentalhealth #stress #depression #anxiety Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition: Basic Principles, Protocols, and Procedures

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Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition: Basic Principles, Protocols, and Procedures

The authoritative presentation of Eye Movement Desensitization and Reprocessing (EMDR) therapy, this groundbreaking book–now revised and expanded–has enhanced the clinical repertoires of more than 100,000 readers and has been translated into 10 languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), this evidence-based approach is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other

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#mentalhealth #stress #depression #anxiety The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and … (A New Harbinger Self-Help Workbook)

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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and … (A New Harbinger Self-Help Workbook)

A Clear and Effective Approach to Learning DBT SkillsFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress

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#mentalhealth #stress #depression #anxiety The ACT Deck:55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress

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The ACT Deck:55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress

The ACT Deck offers 55 practices based on Acceptance and Commitment Therapy for use in therapy, classrooms or at home. These cards ask tough questions, encourage meaningful action and provide new perspectives to help you let go of negative thoughts and live in the present moment.

Using mindfulness and acceptance strategies, this highly practical deck can help anyone suffering from:
– Stress
– Anxiety & depression
– Chronic pain
– Relationship problems
– Focus and att

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#mentalhealth #stress #depression #anxiety Jet Tourmaline Faceted Pendant 1.5 inch Approx. A++ Top Grade Jet International Healing Spiritual Divine India Crystal Therapy Gift New Year Christmas Stress Relief Anxiety Image is JUST A Reference Reviews

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Jet Tourmaline Faceted Pendant 1.5 inch Approx. A++ Top Grade Jet International Healing Spiritual Divine India Crystal Therapy Gift New Year Christmas Stress Relief Anxiety Image is JUST A Reference

  • Jet International Product. A++ Top Quality Tourmaline Faceted Pendant 1.5 inch long approx. Genuine Authentic Original; Pouch Available. Best Seller Worldwide. Kindly note that since all our products are handcrafted, there always exists slight deviations in size, shape, color of the products compared to image shown here. However, the Healing Qualities & Metaphysical Properties are EXCELLENT.
  • IMAGE IS JUST A REFERENCE Tourmaline aids in understanding oneself and others. It promotes self-confidence and diminishes fear. Tourmaline attracts inspiration, compassion, tolerance and prosperity. It balances the right-left sides of the brain. Helps treat paranoia, overcomes dyslexia and improves hand-eye coordination. Tourmaline releases tension, making it helpful for spinal adjustments. It balances male-female energy within the body. Enhances energy and removes blockages.
  • When you first obtain crystals or have been using them for some time, or even if they have been left sitting around somewhere, they will have absorbed a range of different energies that they will have been exposed to by yourself and others who may have handled them and transferred various energies and emotions into them.
  • Therefore, it’s important to ‘cleanse’ your crystals as soon as you obtain them, and on a regular basis (daily, weekly, bi-weekly or monthly, depending on use) however, you may have been given a crystal as a gift from someone who may have programmed it specially for you with specific energies. In this case the stone may not need this initial cleansing.
  • This cleansing process isn’t a ‘physical’ cleaning with soap and water, but intended to cleanse the stone of its stored energies, both good and bad, which can be released again by the stone at any time and once it becomes loaded with energy. Crystals used specifically for healing should be cleansed before and after use.

Brand: JET INTERNATIONAL Product Name: Jet Tourmaline Faceted Pendant 1.5 inch approx. Jet International Crystal Therapy Booklet A++ Purpose: When our chakras are blocked, or not in balance, the free flow of energy is impeded, leading to physical, emotional, mental or spiritual dis-ease. Crystals help us unblock and activate them. . Description: Best for Healing, Chakra Balancing, Positive Energy, Meditation, Sound Sleep, Gift and many more applications. Gives great sense of Spiritual Awakening

Price: $ 6.99

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#mentalhealth #stress #depression #anxiety Cognitive Behavioral Therapy: A Step By Step Guide For Rewiring Your Brain And Overcoming Anxiety, Depression and Phobias Reviews

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Cognitive Behavioral Therapy: A Step By Step Guide For Rewiring Your Brain And Overcoming Anxiety, Depression and Phobias

??Buy the Paperback Version of this Book and get the Kindle Book version for FREE ??
For th??? l??k?ng for methods of overcoming depression,?nx??t? and phobias th?r? are a number ?f ??t??n? available that can be ??n??d?r?d that this book has revealed clearly. The book has discussed extensively step by step in overcoming depression,anxiety and phobias.Some of the points discussed are;Pr??t??? m?d?t?t??n.Pr??t??? ????t?v? affirmationsAv?

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#mentalhealth #stress #depression #anxiety Exposure Therapy for Anxiety, Second Edition: Principles and Practice

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Exposure Therapy for Anxiety, Second Edition: Principles and Practice

Now revised and expanded to include cutting-edge acceptance-based techniques and a new focus on inhibitory learning, this is the leading guide to therapeutic exposure, a crucial element of evidence-based psychological treatments for anxiety. The book helps the clinician gain skills and confidence for implementing exposure successfully and tailoring interventions to each client’s needs, regardless of diagnosis. The theoretical and empirical bases of exposure are reviewed and specialized assessmen

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#mentalhealth #stress #depression #anxiety Prolonged Exposure Therapy for PTSD Teen Workbook (Treatments That Work)

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Prolonged Exposure Therapy for PTSD Teen Workbook (Treatments That Work)

This treatment program adapts the principles of Dr. Foa’s proven effective Prolonged Exposure Therapy for adolescents suffering from Posttraumatic Stress Disorder (PTSD.) The treatment program is based on the principles of prolonged exposure and emotional processing for use with those individuals who suffer from PTSD. In vivo and imaginal exposure comprise the core of the treatment, along with breathing retraining and techniques for monitoring progress.

The treatment is presented in modu

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#mentalhealth #stress #depression #anxiety The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & … (A New Harbinger Self-Help Workbook)

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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & … (A New Harbinger Self-Help Workbook)

  • New Harbinger Publications

A Clear and Effective Approach to Learning DBT SkillsFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress

List Price: $ 24.95

Price: $ 13.15


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