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#mentalhealth #stress #depression #anxiety 13 Is the New 18: And Other Things My Children Taught Me–While I Was Having a Nervous Breakdown Being Their Mother

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13 Is the New 18: And Other Things My Children Taught Me–While I Was Having a Nervous Breakdown Being Their Mother

“I wonder sometimes if there’s something to the old superstition about the number thirteen. Maybe that superstition was originally created by the mothers in some tribe who noticed that in their children’s thirteenth year, they suddenly became possessed by evil spirits. Because it did seem that whenever Taz was around, things spilled and shattered, calm turned into chaos, and tempers were lost.”

So laments the mother of one thirteen-year-old boy, Taz, a teen who, overnight it seeme

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#mentalhealth #stress #depression #anxiety Factfulness: Ten Reasons We’re Wrong About the World–and Why Things Are Better Than You Think

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Factfulness: Ten Reasons We’re Wrong About the World–and Why Things Are Better Than You Think

INSTANT NEW YORK TIMES BESTSELLER“One of the most important books I’ve ever read—an indispensable guide to thinking clearly about the world.” – Bill Gates

“Hans Rosling tells the story of ‘the secret silent miracle of human progress’ as only he can. But Factfulness does much more than that. It also explains why progress is so often secret and silent and teaches readers how to see it clearly.” —Melinda Gates

“Factfulness by Hans Rosling, an outstanding in

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#mentalhealth #stress #depression #anxiety Stop Procrastinating: Learn How to Cure your Laziness and Get Things Done with Self-Discipline

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Stop Procrastinating: Learn How to Cure your Laziness and Get Things Done with Self-Discipline

Buy the Paperback version of this book, and get the Kindle eBook version included for free.Are you someone who is always playing catch up when it comes to getting things done?Are you in the midst of unfinished projects at home or at work?Would you like to be able cut through the delays and be more self-disciplined?Procrastination is one of the worst traits to have when you have a deadline to meet or an important project that requires a lot of discipline to see it through. Unfortunately, there ar

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#mentalhealth #stress #depression #anxiety Furiously Happy: A Funny Book About Horrible Things

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Furiously Happy: A Funny Book About Horrible Things

In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best.As Jenny says: “Some people might think that being ‘furiously happy’ is just an excuse to be stupid and irresponsible and invite a herd of kangaroos over to your house without telling your husband first because you suspect he would

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#mentalhealth #stress #depression #anxiety You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression

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You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression

Mindfulness, drawings and meditationsFans of Furiously Happy by Jenny Lawson, Hyperbole and a Half  by Allie Brosh, Introvert Doodles by Maureen Marzi Wilson, and the works of Liz Climo will love You Can Do All Things.Daily meditations to help with depression and anxiety: Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations en

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#mentalhealth #stress #depression #anxiety Don’t Sweat the Small Stuff and It’s All Small Stuff: Simple Ways To Keep The Little Things From Taking Over Your Life

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Don’t Sweat the Small Stuff and It’s All Small Stuff: Simple Ways To Keep The Little Things From Taking Over Your Life

Don’t Sweat the Small Stuff…and It’s All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.

You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as “Choose your battles wisely”; “Remind yourself that when you die,

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#mentalhealth #stress #depression #anxiety The Things You Can See Only When You Slow Down: How to be Calm in a Busy World

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The Things You Can See Only When You Slow Down: How to be Calm in a Busy World

  • PENGUIN GROUP

The Times Top 10 Bestseller THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD ‘Is it the world that’s busy, or my mind?’ The world moves fast, but that doesn’t mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations.

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#mentalhealth #stress #depression #anxiety Good Things, Emotional Healing Journal: Effective Strategies to Manage Unwanted Habits and Compulsive Behaviors: Addiction

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Good Things, Emotional Healing Journal: Effective Strategies to Manage Unwanted Habits and Compulsive Behaviors: Addiction

A companion for people who want to free themselves from unhealthy habits and behaviors.
 
Physical and emotional stress can make us vulnerable to addictions of all kinds, as we use mood altering substances like drugs and alcohol—or unhealthy habits like overeating, gambling, and compulsive shopping—as an attempt to cope. While addictions can take many forms, the underlying struggles are the same, and overcoming them takes wisdom, not just willpower.
 
This book is a

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#mentalhealth #stress #depression #anxiety How To Manage Stress: 44 Things You Can Do To Help Manage Your Stress Reviews

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How To Manage Stress: 44 Things You Can Do To Help Manage Your Stress

In a world where everything is fast paced and everything you do involves you looking at a screen, it’s no wonder that so many people are stressed out. From your long hours at work, to your home life, your stress levels can start to build up pretty quickly and if you don’t have an outlet or a way to deal with the stress, then you can make your life a lot harder than it really has to be. But what if you were to do things that helped you mange your stress in a way that limited it greatly, so th

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#mentalhealth #stress #depression #anxiety 50 Things To Do Before Seeing a Psychiatrist: And How To Actually Do Them

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50 Things To Do Before Seeing a Psychiatrist: And How To Actually Do Them

50 Things to Do Before Seeing a Psychiatrist is your holistic guide to not just treating depression, anxiety, and panic, but healing it so you can feel free and happy again.
Holistic health coach and recovery expert, Joe Baldizzone, knows first-hand what it’s like to live with depression and how to recover from debilitating panic, as well as addiction. In this book you will find simple strategies to help you get started on your own path to recovery. Do you feel anxious most of the time? Are

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The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life

  • New Harbinger Publications

Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and—for the first time—cognitive processing therapy (CPT).PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience fl

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