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#mentalhealth #stress #depression #anxiety Busy, Stressed, and Food Obsessed!: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive

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Busy, Stressed, and Food Obsessed!: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive

Now an award-winning book, “Busy, Stressed, and Food Obsessed!” takes a fresh look at why we eat and why we think about food so much.
When stress comes knocking, we eat. When we’re celebrating, we eat. When we’re happy, sad, angry, bored, or relaxed, we eat. Whether we feel good about our bodies or loathe what we see in the mirror, we eat. And often, we hate ourselves for it.

Diets don’t work. “No pain, no gain” tactics are emotionally and physically draining and ineffective, an

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#mentalhealth #stress #depression #anxiety Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

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Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

#1 Wall Street Journal Best Seller
USA Today Best Seller
Amazon Best Book of the Year
TED Talk sensation – over 3 million views!

The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.
 
The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many

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#mentalhealth #stress #depression #anxiety The Highly Sensitive Person: How to Thrive When the World Overwhelms You

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The Highly Sensitive Person: How to Thrive When the World Overwhelms You

  • The Highly Sensitive Person: How to Thrive When the World Overwhelms You

Are you a highly sensitive person?

Do you have a keen imagination and vivid dreams?  Is time alone each day as essential to you as food and water?  Are you “too shy” or “too sensitive” according to others?  Do noise and confusion quickly overwhelm you?  If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it’s a way of life.  In this groundbreaking book, Dr. Elaine A

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#mentalhealth #stress #depression #anxiety The Complete Idiot’s Guide to Bipolar Disorder: Understand, Treat, and Thrive with Bipolar Disorder (Complete Idiot’s Guides)

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The Complete Idiot’s Guide to Bipolar Disorder: Understand, Treat, and Thrive with Bipolar Disorder (Complete Idiot’s Guides)

Clear answers on correctly diagnosing and living with bipolar disorder.

This comprehensive and reliable guide addresses how bipolar disorder is different from other disorders, the latest research into bipolar treatments, strategies for living with bipolar disorder, and much more.·Bipolar disorder is estimated to be the sixth leading cause of disability in the world, and the number of Americans diagnosed as bipolar may be as high as 10 million
< ·The number of children and teens

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Reflexology: The Reflexology Comprehensive Guide to Relieve Stress, Treat Illness, Reduce Pain and Improve your Overall Health

Embrace the Healing Knowledge of the Reflexology Experts!
What is Reflexology?
Reflexology is a non-invasive therapy that uses only gentle touch and pressure. You can get the many benefits of this ancient practice without prescription drugs or medicinal herbs!
How can Reflexology improve your everyday life?
Reflexology: The Reflexology Comprehensive Guide to Relieve Stress, Treat Illness, Reduce Pain and Improve your Overall Health helps you heal your body, get relief from pa

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#mentalhealth #stress #depression #anxiety The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors’ groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped te

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#mentalhealth #stress #depression #anxiety How to Thrive Living with Social Anxiety: Succeed as an Introvert and Achieve Self Esteem, and Self Confidence

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How to Thrive Living with Social Anxiety: Succeed as an Introvert and Achieve Self Esteem, and Self Confidence

Conquer your Social Anxiety, Achieve as an Introvert, Thrive Living with Social Anxiety, and Gain Self-Confidence and Self-Esteem.
Download FREE with Kindle Unlimited!

If you have been struggling with social anxiety the help you need is finally here. How to Thrive Living with Social Anxiety, Shyness, and Stress Succeed as an Introverted and Achieve Self Esteem, and Self Confidence provides practical real world tips and information that you can use to immediately start managing

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