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Posts tagged Work

#mentalhealth #stress #depression #anxiety PRODUCTIVITY PLAN: HOW TO IMPROVE YOUR TIME MANAGEMENT AT WORK. STOP PROCRASTINATING AND LEARN HOW TO DEAL WITH STRESS

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PRODUCTIVITY PLAN: HOW TO IMPROVE YOUR TIME MANAGEMENT AT WORK. STOP PROCRASTINATING AND LEARN HOW TO DEAL WITH STRESS

Do you feel like time is never enough? Do you find yourself often working overtime but still being unable to complete your daily tasks? Do you feel overwhelmed by the chaos of your life?
We live in a workaholic world where everyone of us is pushed to the limit, everyone is required to always do more, and more is never enough. If you focus on mere amount of work instead of its effectiveness, you are creating with your own hands the stressful and self-destructive environment you are experienc

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#mentalhealth #stress #depression #anxiety Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

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Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

#1 Wall Street Journal Best Seller
USA Today Best Seller
Amazon Best Book of the Year
TED Talk sensation – over 3 million views!

The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.
 
The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many

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#mentalhealth #stress #depression #anxiety Mastery of Your Anxiety and Worry (MAW): Therapist Guide (Treatments That Work)

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Mastery of Your Anxiety and Worry (MAW): Therapist Guide (Treatments That Work)

Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The constant worry can be extremely impairing if left untreated, even to the point of causing physical symptoms.

Written by the developers of an empirically supported and effective cognitive-behavioral therapy program for treating GAD, this second edition therapist guide includes all the information and materials necessary to implement a s

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#mentalhealth #stress #depression #anxiety For Women Who: Work Too Hard & Do Too Much – Learn To Delegate: Increase Professional Productivity and Reduce Stress

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For Women Who: Work Too Hard & Do Too Much – Learn To Delegate: Increase Professional Productivity and Reduce Stress

This book focuses on delegation from a woman’s perspective in the work environment. As women we tend to do too much, work too hard, work too long, and try to do everything ourselves, then we wonder why we are always so tried and stressed.

Women seem to have the need to make sure everything is done correct and feel that we are the only one that can get it done the right way. We too often feel the need to be busy and to be perfect. The problem is that perfect is a state of mind n

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#mentalhealth #stress #depression #anxiety Prolonged Exposure Therapy for PTSD Teen Workbook (Treatments That Work)

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Prolonged Exposure Therapy for PTSD Teen Workbook (Treatments That Work)

This treatment program adapts the principles of Dr. Foa’s proven effective Prolonged Exposure Therapy for adolescents suffering from Posttraumatic Stress Disorder (PTSD.) The treatment program is based on the principles of prolonged exposure and emotional processing for use with those individuals who suffer from PTSD. In vivo and imaginal exposure comprise the core of the treatment, along with breathing retraining and techniques for monitoring progress.

The treatment is presented in modu

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#mentalhealth #stress #depression #anxiety Own It.: Make Your Anxiety Work for You

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Own It.: Make Your Anxiety Work for You

#1 International Bestseller

Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear

Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with a

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#mentalhealth #stress #depression #anxiety The Breathing Book: Good Health and Vitality Through Essential Breath Work

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The Breathing Book: Good Health and Vitality Through Essential Breath Work

A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an ener

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#mentalhealth #stress #depression #anxiety Making Cognitive-Behavioral Therapy Work, Third Edition: Clinical Process for New Practitioners Reviews

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Making Cognitive-Behavioral Therapy Work, Third Edition: Clinical Process for New Practitioners

“What should I do when a client asks me personal questions?” “How do my client’s multiple problems fit together, and which ones should we focus on in treatment?” This engaging text–now revised and updated–has helped tens of thousands of students and novice cognitive-behavioral therapy (CBT) practitioners build skills and confidence for real-world clinical practice. Hands-on guidance is provided for developing strong therapeutic relationships and navigating each stage of treatment; vivid case m

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#mentalhealth #stress #depression #anxiety How to Reduce Anxiety, Relieve Stress and Relax at Work

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How to Reduce Anxiety, Relieve Stress and Relax at Work

Summary

“How to Reduce Anxiety , Relieve Stress and Relax at Work”
Now days most of the people around the world are suffering with tension, stress and anxiety and it is one of those factors that affect the job performance of people. Stress management is one of the important subjects to manage the stress through proper steps in order to create a stress free environment at the work. So this book refers to those factors which are the main cause of stress at work and if they are

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Mindfulness for Beginners: Learn How to Practice Minimalism, Meditation, and Positive Affirmations to Declutter Your Mind, Reduce Anxiety and Improve Sleep

We all struggle to be happy, feel alive, and live a life we truly want. What if I told you there’s a simple way to turn your life around today?
We’re all struggling with anxiety and the stresses of life, and some of us have a feeling of depression. We all want to feel more at peace, to live happier, free, and feel alive every day. But the problem is we’re so caught up with the problems in our life that we forget one simple thing….
Today, some of us might be living a life we don’t want with no

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#mentalhealth #stress #depression #anxiety Work Without Fear: How to get over the fears that are holding you back

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Work Without Fear: How to get over the fears that are holding you back

Ready to take your career to the next level? Find out everything you need to know about overcoming stress and anxiety at work with this practical guide.

The modern working environment is a major source of stress for many employees, as they face increasingly heavy workloads and constant pressure to perform at a high level. This may lead to stress and anxiety, which can become paralysing if they are not dealt with effectively. It is therefore essential to develop techniques and strategies t

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