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#mentalhealth #stress #depression #anxiety Prolonged Exposure Therapy for PTSD Teen Workbook (Treatments That Work)

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Prolonged Exposure Therapy for PTSD Teen Workbook (Treatments That Work)

This treatment program adapts the principles of Dr. Foa’s proven effective Prolonged Exposure Therapy for adolescents suffering from Posttraumatic Stress Disorder (PTSD.) The treatment program is based on the principles of prolonged exposure and emotional processing for use with those individuals who suffer from PTSD. In vivo and imaginal exposure comprise the core of the treatment, along with breathing retraining and techniques for monitoring progress.

The treatment is presented in modu

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#mentalhealth #stress #depression #anxiety Own It.: Make Your Anxiety Work for You

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Own It.: Make Your Anxiety Work for You

#1 International Bestseller

Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear

Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with a

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#mentalhealth #stress #depression #anxiety The Breathing Book: Good Health and Vitality Through Essential Breath Work

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The Breathing Book: Good Health and Vitality Through Essential Breath Work

A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an ener

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#mentalhealth #stress #depression #anxiety Making Cognitive-Behavioral Therapy Work, Third Edition: Clinical Process for New Practitioners Reviews

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Making Cognitive-Behavioral Therapy Work, Third Edition: Clinical Process for New Practitioners

“What should I do when a client asks me personal questions?” “How do my client’s multiple problems fit together, and which ones should we focus on in treatment?” This engaging text–now revised and updated–has helped tens of thousands of students and novice cognitive-behavioral therapy (CBT) practitioners build skills and confidence for real-world clinical practice. Hands-on guidance is provided for developing strong therapeutic relationships and navigating each stage of treatment; vivid case m

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#mentalhealth #stress #depression #anxiety How to Reduce Anxiety, Relieve Stress and Relax at Work

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How to Reduce Anxiety, Relieve Stress and Relax at Work

Summary

“How to Reduce Anxiety , Relieve Stress and Relax at Work”
Now days most of the people around the world are suffering with tension, stress and anxiety and it is one of those factors that affect the job performance of people. Stress management is one of the important subjects to manage the stress through proper steps in order to create a stress free environment at the work. So this book refers to those factors which are the main cause of stress at work and if they are

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Mindfulness for Beginners: Learn How to Practice Minimalism, Meditation, and Positive Affirmations to Declutter Your Mind, Reduce Anxiety and Improve Sleep

We all struggle to be happy, feel alive, and live a life we truly want. What if I told you there’s a simple way to turn your life around today?
We’re all struggling with anxiety and the stresses of life, and some of us have a feeling of depression. We all want to feel more at peace, to live happier, free, and feel alive every day. But the problem is we’re so caught up with the problems in our life that we forget one simple thing….
Today, some of us might be living a life we don’t want with no

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#mentalhealth #stress #depression #anxiety Work Without Fear: How to get over the fears that are holding you back

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Work Without Fear: How to get over the fears that are holding you back

Ready to take your career to the next level? Find out everything you need to know about overcoming stress and anxiety at work with this practical guide.

The modern working environment is a major source of stress for many employees, as they face increasingly heavy workloads and constant pressure to perform at a high level. This may lead to stress and anxiety, which can become paralysing if they are not dealt with effectively. It is therefore essential to develop techniques and strategies t

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#mentalhealth #stress #depression #anxiety Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do

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Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do

What if the way we’re thinking about anxiety is off base? What if there’s something about anxiety that can be used for you instead of against you?In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you’ve got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new —and empowering — light.Weaving togethe

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#mentalhealth #stress #depression #anxiety Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work)

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Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work)

  • Oxford University Press USA

Chronic pain has a multitude of causes, many of which are not well understood or effectively treated by medical therapies. Individuals with chronic pain often report that pain interferes with their ability to engage in occupational, social, or recreational activities. Sufferers’ inability to engage in these everyday activities may contribute to increased isolation, negative mood and physical deconditioning, which in turn can contribute to their experience of pain.

Cognitive-behavioral the

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Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques (Idiot’s Guides)

Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot’s Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and destructive behaviors.

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#mentalhealth #stress #depression #anxiety Stopping Anxiety Medication Therapist Guide (Treatments That Work)

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Stopping Anxiety Medication Therapist Guide (Treatments That Work)

Stopping Anxiety Medication Therapist Guide, Second Edition outlines a treatment program for individuals who have difficulties with anxiety and panic to discontinue using medication, specifically benzodiazepines otherwise known as minor tranquilizers. These medications can be habit-forming and individuals may have trouble reducing their dosage. Many people wish to taper their use of these medicines for various reasons including, a planned pregnancy, personal preference, bothersome side effects,

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#mentalhealth #stress #depression #anxiety Managing Social Anxiety,Therapist Guide A Cognitive-Behavioral Therapy Approach (Treatments That Work) by Debra A. Hope (2010-05-28)

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Managing Social Anxiety,Therapist Guide A Cognitive-Behavioral Therapy Approach (Treatments That Work) by Debra A. Hope (2010-05-28)

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