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#mentalhealth #stress #depression #anxiety The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions Reviews

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The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

  • Used Book in Good Condition

“How I wish I’d had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there’s no need to continue suffering.”
––Katherine Stone, editor of Postpartum Progress

What if my baby isn’t healthy?
What if I can’t handle the pain of labor?
What if I’m not a good mother?

If you have these thoughts, you’re not alone. Anxiety durin

List Price: $ 23.95

Price: $ 12.16




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#mentalhealth #stress #depression #anxiety The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)

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The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)

  • New Harbinger Publications

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.This new edition is updated with powerful relaxation techniques based on the latest resear

List Price: $ 25.95

Price: $ 12.40

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#mentalhealth #stress #depression #anxiety Mastery of Your Anxiety and Worry: Workbook (Treatments That Work) Reviews

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Mastery of Your Anxiety and Worry: Workbook (Treatments That Work)

  • Oxford University Press USA

Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy.

Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to

List Price: $ 38.95

Price: $ 29.77




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