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#mentalhealth #stress #depression #anxiety Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger

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Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger

The Coping Skills for Kids Workbook is designed to help kids learn and practice coping skills to deal with anxiety, stress and anger. The workbook includes:

Over 75 Coping Skills for Kids to try with more than 20 Printables/Worksheets to help

Links to Coping Skills for Kids YouTube Videos

A Resource Collection of other helpful books and websites for families

Kids can read this book on their own, or they can work through it with a family member or anoth

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#mentalhealth #stress #depression #anxiety The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress Reviews

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The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don’t seem to g

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Why Zebras Don’t Get Ulcers

Now in a third edition, Robert M. Sapolsky’s acclaimed and successful Why Zebras Don’t Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of

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#mentalhealth #stress #depression #anxiety The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors’ groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped te

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#mentalhealth #stress #depression #anxiety The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help) Reviews

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The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help)

  • Workbook designed to help kids and parents become better at handling stressful situations and emotions
  • Encourages parent-child bonding, emotional strength, confidence, self-esteem, communication skills
  • Make your home more resilient, confident, and stress-free
  • Reduce stress, fear, and worry
  • Become more confident, relaxed, and resilient

Children pay close attention to their parents’ moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of

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Coping Cat Workbook, Second Edition (Child Therapy Workbooks Series)

  • Used Book in Good Condition

Empirically-supported CBT to reduce anxious distress in youth. This newest edition is a revision of the original Coping Cat Workbook by Philip Kendall that has been in use since 1992. Sixteen therapy sessions promote coping skills for dealing with anxiety. The program can be adapted for use with individual youth or with groups. Appendices include ‘situation cards’ with three levels of difficulty, a ‘feelings barometer’, as well as other cut-outs and a certificate of achievement. Appropriate for

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#mentalhealth #stress #depression #anxiety [1572245891] [9781572245891] The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions-Paperback Reviews

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[1572245891] [9781572245891] The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions-Paperback

  • “How I wish I’d had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there’s no need to continue suffering.” –Katherine Stone, editor of Postpartum Progress
  • What if my baby isn’t healthy? What if I can’t handle the pain of labor? What if I’m not a good mother?
  • If you have these thoughts, you’re not alone. Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. If you’re one of many women suffering from this treatable condition, The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.

Through a series of simple exercises and worksheets, you’ll learn skills for relaxing yourself when you feel the most stressed. You’ll also learn strategies that are proven-effective in reducing the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. Many new parents feel anxious, and it’s perfectly natural to have some fears during and after pregnancy

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#mentalhealth #stress #depression #anxiety A Mindfulness-Based Stress Reduction Workbook

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A Mindfulness-Based Stress Reduction Workbook

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it’s easier than it seems.In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program develo

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#mentalhealth #stress #depression #anxiety The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks

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The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks

Panic attacks are scary, and can make you feel like you’ve lost control—leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.If you’re like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thi

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Anxiety: How to Retrain Your Brain to Eliminate Anxiety, Depression and Phobias Using Cognitive Behavioral Therapy, and Develop Better Self-Awareness and Relationships with Emotional Intelligence

Anxiety: 4 Book CompilationThis Compilation Book includes:Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQEmotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQCognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Over Come ItCognitive Behavioral Therapy: Mastery- How to Master Your Brain & You

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#mentalhealth #stress #depression #anxiety The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

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The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

  • Used Book in Good Condition

Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re mi

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Price: $ 6.00

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#mentalhealth #stress #depression #anxiety Panic Attacks Workbook by Dr David Carbonell (2004-10-19)

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Panic Attacks Workbook by Dr David Carbonell (2004-10-19)

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#mentalhealth #stress #depression #anxiety The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress

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The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress

Quickly reduce your anxiety symptoms?and achieve lasting wellbeing?with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple technique

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