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Posts tagged Worry

#mentalhealth #stress #depression #anxiety The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions Reviews

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The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

  • Used Book in Good Condition

“How I wish I’d had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there’s no need to continue suffering.”
––Katherine Stone, editor of Postpartum Progress

What if my baby isn’t healthy?
What if I can’t handle the pain of labor?
What if I’m not a good mother?

If you have these thoughts, you’re not alone. Anxiety durin

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#mentalhealth #stress #depression #anxiety Stress: 17 Stress Management Habits to Reduce Stress, Live Stress-Free & Worry Less Reviews

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Stress: 17 Stress Management Habits to Reduce Stress, Live Stress-Free & Worry Less

Struggling With Stress? Discover 17 LIFE-CHANGING Habits That WILL Relax Your Worries, Calm You Down, & Keep You Happy!

From the Best Selling health & fitness author, Linda Westwood, comes Stress: 17 Stress Management Habits to Reduce Stress, Live Stress-Free & Worry Less! This book will jump-start your mood, reduce your stress, increase your energy levels, clear your mind, and improve your overall health!

Our lives are full of regular habits that we live by every day, and

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#mentalhealth #stress #depression #anxiety Panic Attacks: The Truth About How To Stop Anxiety, Fear, And Worry For Life (Panic Attacks, Fear, Worry)

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Panic Attacks: The Truth About How To Stop Anxiety, Fear, And Worry For Life (Panic Attacks, Fear, Worry)

Are You Ready to Stop Your Panic Attacks, Depression, or Anxiety and to Live Happier? Keep Reading to Learn How
Living everyday with the discomfort and pain of panic attacks is not fun. Often times many people suffer through their attacks time and time again with no one to help them through their problem. Panic attacks are a terrible thing and may sometimes seem impossible to stop. The truth of the matter is if you are suffering with them and have been unable to conquer them it is because y

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#mentalhealth #stress #depression #anxiety The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

  • Ships from Vermont

You can’t just “get over” anxiety. In fact, the very things most people do to try to feel better–avoiding feared situations, pushing worry out of mind–only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many f

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#mentalhealth #stress #depression #anxiety Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic, and Worry Reviews

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Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic, and Worry

  • Natural Relief for Anxiety Complementary Strategies for Easing Fear Panic and Worry

Twenty-five million Americans suffer from diagnosable anxiety disorder, and our cultural climate seems to breed more apprehension and fear with each passing day. It is no surprise that international pharmaceutical companies spend billions each year to research and develop psychoactive drugs that counter psychological symptoms. Unfortunately, there doesn’t appear to be any magic pill for people who are chronically anxious. Successful treatments that rely on drugs have an extremely high incidence

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The Mood Cure: The 4-Step Program to Take Charge of Your Emotions–Today

We’re in a bad mood epidemic, but Julia Ross’s plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is  based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and

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#mentalhealth #stress #depression #anxiety Mastery of Your Anxiety and Worry: Workbook (Treatments That Work) Reviews

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Mastery of Your Anxiety and Worry: Workbook (Treatments That Work)

  • Oxford University Press USA

Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy.

Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to

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#mentalhealth #stress #depression #anxiety Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear

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Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear

  • Little Ways to Keep Calm and Carry on Twenty Lessons for Managing Worry Anxiety and Fear

First featured on a British poster produced during World War II, “Keep calm and carry on” has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us.The next time you are stressed by pressures at work, overwhelmed by life’s challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you’ll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move pas

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