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How To Get Over Anxiety

#mentalhealth #stress #depression #anxiety Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)

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Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)

From the author of bestselling journal Zen as F*ck, Monica Sweeney gives the gift of letting go with this journal for leaving your bullsh*t behind and creating a happy life. Harboring grudges and plotting revenge takes a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck. With Let That Sh*t Go, you’ll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are p

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#mentalhealth #stress #depression #anxiety Busy, Stressed, and Food Obsessed!: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive

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Busy, Stressed, and Food Obsessed!: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive

Now an award-winning book, “Busy, Stressed, and Food Obsessed!” takes a fresh look at why we eat and why we think about food so much.
When stress comes knocking, we eat. When we’re celebrating, we eat. When we’re happy, sad, angry, bored, or relaxed, we eat. Whether we feel good about our bodies or loathe what we see in the mirror, we eat. And often, we hate ourselves for it.

Diets don’t work. “No pain, no gain” tactics are emotionally and physically draining and ineffective, an

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#mentalhealth #stress #depression #anxiety The Power of Positive Energy: Powerful Thinking, Powerful Life: 9 Powerful Ways for Self-Improvement,Increasing Self-Esteem,& Gaining Positive Energy,Motivation,Forgiveness,Happiness & Peace of Mind.

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The Power of Positive Energy: Powerful Thinking, Powerful Life: 9 Powerful Ways for Self-Improvement,Increasing Self-Esteem,& Gaining Positive Energy,Motivation,Forgiveness,Happiness & Peace of Mind.

Do you want “peace of mind” every day? Do you want “freedom” from negative thoughts?
Do you imagine yourself free from any negative thoughts? Do you imagine yourself happy, optimistic, and peaceful every day?
In this Christian book, The Power of Positive Energy: Powerful Thinking, Powerful Life, you will learn the strategies on how your mind can change into a positive-peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, an

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#mentalhealth #stress #depression #anxiety Calm the F*ck Down: How to Control What You Can and Accept What You Can’t So You Can Stop Freaking Out and Get On With Your Life (No F*cks Given Guides)

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Calm the F*ck Down: How to Control What You Can and Accept What You Can’t So You Can Stop Freaking Out and Get On With Your Life (No F*cks Given Guides)

  • Calm the F*ck Down: How to Control What You Can and Accept What You Can’t So You Can Stop Freaking Out and Get On With Your Life (No F*cks Given Guides) Hardcover – December 31, 2018

The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do “what ifs” keep you up at night?
Sounds like you need to CALM THE F*CK DOWN.
Just because things are falling apart doesn’t mean YOU can’t pull it together. Whether you’re stressed about

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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

  • Rewire Your Anxious Brain How to Use the Neuroscience of Fear to End Anxiety Panic and Worry

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftent

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#mentalhealth #stress #depression #anxiety Get over Anxiety: How to Feel Free by Letting Go

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Get over Anxiety: How to Feel Free by Letting Go

Daily stressors like traffic jams and deadlines are enough to get anyone hot under the collar, but there are other life challenges we face on a daily basis, such as: 

How do you maintain your peace when everyone around you is moving furiously and everything seems so cluttered? 
How do you stop the feeling of fear right when you feel it, even if you know logically that you are not in any danger? 
How do you halt a feeling of powerlessness, even when you know that you do have power as well as

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#mentalhealth #stress #depression #anxiety The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

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The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK’s foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techn

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#mentalhealth #stress #depression #anxiety How to Heal a Broken Heart in 30 Days: A Day-by-Day Guide to Saying Good-bye and Getting On With Your Life

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How to Heal a Broken Heart in 30 Days: A Day-by-Day Guide to Saying Good-bye and Getting On With Your Life

“It’s over. Now what?”

Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will.

Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encoura

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#mentalhealth #stress #depression #anxiety Fervent: A Woman’s Battle Plan to Serious, Specific, and Strategic Prayer Reviews

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Fervent: A Woman’s Battle Plan to Serious, Specific, and Strategic Prayer

You have an enemy . . . and he’s dead set on destroying all you hold dear and keeping you from experiencing abundant life in Christ. What’s more, his approach to disrupting your life and discrediting your faith isn’t general or generic, not a one-size-fits-all. It’s specific. Personalized. Targeted.
 
So this book is your chance to strike back. With prayer. With a weapon that really works. Each chapter will guide you in crafting prayer strategies that hit the enemy where it

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#mentalhealth #stress #depression #anxiety The 50th Law

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The 50th Law

In The 50th Law, hip hop and pop culture icon 50 Cent (aka Curtis Jackson) joins forces with Robert Greene, bestselling author of The 48 Laws of Power, to write a “bible” for success in life and work based on a single principle: fear nothing. With stories from 50 Cent’s life on the streets and in the boardroom as he rose to fame after the release of his album Get Rich or Die Tryin’, as well as examples of others who have overcome adversity through understanding and practicing the 50th Law,

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#mentalhealth #stress #depression #anxiety Baby 411: Clear Answers & Smart Advice for Your Baby’s First Year Reviews

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Baby 411: Clear Answers & Smart Advice for Your Baby’s First Year

“(Baby 411 is) my go-to reference so I don’t bother Charlotte’s pediatrician!”?Chelsea Clinton (US Weekly, Sept. 2015). You are having a baby! Congratulations! Now, the reality hits you—what the heck am I doing?  What if you could bottle the wisdom of all those parents who’ve come before you . . . and mix it with the solid medical advice from an nationally-renowned pediatrician? Baby 411 is the answer! Think of it as the ultimate FAQ for new parents. Inside you’ll learn: • How to pi

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