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How To Handle Anxiety

#mentalhealth #stress #depression #anxiety Highly Sensitive: Maximizing Your Human Potential and Self-Awareness. A Guide on How to Handle Positive and Negative Emotions and Gain … and Live Better. (Emotional Intelligence)

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Highly Sensitive: Maximizing Your Human Potential and Self-Awareness. A Guide on How to Handle Positive and Negative Emotions and Gain … and Live Better. (Emotional Intelligence)

Are you a very intuitive and generous person?Do you have a protective instinct for the weakest and feel increased anger when you see or witness first hand an injustice?I ask you these questions because “highly sensitive” people tend to live in a different way than most people around them and often carry a sense of diversity, strangeness and misunderstanding within themselves, that it can cause much suffering and a sense of marginalization.”Highly sensitive” people have essentially two major issu

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#mentalhealth #stress #depression #anxiety I Can Do Hard Things: Mindful Affirmations for Kids Reviews

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I Can Do Hard Things: Mindful Affirmations for Kids

What we tell ourselves matters! This is just as true for kids as it is for adults.Help your child tap into their inner strength and find the encouragement they need to navigate their daily environments.Mindful affirmations can help your child tune out the streams of messages they get about how they should be in the world.I can choose kindness.I can practice peace.I can share my gifts with the world.I Can Do Hard Things is a perfect addition to your home or school library. Parents and educators c

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#mentalhealth #stress #depression #anxiety How to Write a Lot: A Practical Guide to Productive Academic Writing (First Edition, 2017)

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How to Write a Lot: A Practical Guide to Productive Academic Writing (First Edition, 2017)

  • New
  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
  • No quibbles returns

In this practical, light-hearted, and encouraging book, Paul J. Silvia explains that writing productively does not require innate skills or special traits but specific tactics and actions. Drawing on examples from his own field of psychology, he shows readers how to overcome motivational roadblocks and become prolific without sacrificing evenings, weekends, and vacations. After describing strategies for writing productively, the author gives detailed advice from the trenches on how to write, sub

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The Behavior Code: A Practical Guide to Understanding and Teaching the Most Challenging Students

Based on a collaboration dating back nearly a decade, the authors—a behavioral analyst and a child psychiatrist—reveal their systematic approach for deciphering causes and patterns of difficult behaviors and how to match them with proven strategies for getting students back on track to learn.

The Behavior Code includes user-friendly worksheets and other helpful resources.

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#mentalhealth #stress #depression #anxiety Social Skills: How to Analyze People and Body Language Instantly, Handle Small Talk and Conversation as an Introvert, Improve Emotional Intelligence, and Learn Highly Effective Communication Tips

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Social Skills: How to Analyze People and Body Language Instantly, Handle Small Talk and Conversation as an Introvert, Improve Emotional Intelligence, and Learn Highly Effective Communication Tips

If you want the kind of social intelligence that will allow you to succeed in any social situation, then keep reading…

Would you like to discover how some people can seem to fit in anywhere?

Are you curious to discover the one thing you should never do at a party with your coworkers?

Do you want to master the art of small talk and learn how to win people over?

If so, then you’ve come to the right place.

You see, developing great social skills doesn’t have

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#mentalhealth #stress #depression #anxiety Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.

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Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.

Children learn what they practice!

This interactive book guides children through the practice of naming their feelings and the sensations that accompany them. It engages children in easy, kid-friendly mindfulness activities.
Help your child build on their capacity to be mindful, self-regulate, and develop emotional resilience. Listening to My Body is a wonderful tool for parents, counselors and teachers! Free resources to accompany this book can be found at bit.ly/gabigarciabooks

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#mentalhealth #stress #depression #anxiety Performing Under Pressure: The Science of Doing Your Best When It Matters Most Reviews

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Performing Under Pressure: The Science of Doing Your Best When It Matters Most

  • Crown Business

Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure.
 
Performing Under Pressure tackles t

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#mentalhealth #stress #depression #anxiety Born Anxious: The Lifelong Impact of Early Life Adversity – and How to Break the Cycle

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Born Anxious: The Lifelong Impact of Early Life Adversity – and How to Break the Cycle

  • ST MARTINS

Why are we the way we are? Why do some of us find it impossible to calm a quick temper or to shake anxiety? The debate has always been divided between nature and nurture, but as psychology professor Daniel P. Keating demonstrates in Born Anxious, new DNA science points to a third factor that allows us to inherit both the nature and the nurture of previous generations?with significant consequences.Born Anxious introduces a new word into our lexicon: “methylated.” It’s short for “epigene

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#mentalhealth #stress #depression #anxiety Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More

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Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More

A popular herbalist’s remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils and more

What is Moodtopia? It simply means being in control of your moods so they’re not in control of you! Sara-Chana Silverstein should know. Go-to Master herbalist RH(AHG), and classical homeopath, Sara-Chana has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives. Packed

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The Invisible String

  • For Adults too!
  • A steady best-seller and The Invisible String is reaching all over the World!
  • Over 1/4 MILLION copies sold!

For Adults too!
A steady best-seller and The Invisible String is reaching all over the World!
OVER 400,000 copies sold! “That’s impossible”, said twins Jeremy & Liza after their Mom told them they’re all connected by this thing called an Invisible String. “What kind of string”? They asked with a puzzled look to which Mom replied, “An Invisible String made of love.” That’s where the story begins. A story that teaches of the tie that really binds. The Invisible String reaches from hear

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#mentalhealth #stress #depression #anxiety The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else

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The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else

  • New Harbinger Publications

“A 21st century book, grounded in ancient ways of practice.”
—Sharon Salzberg, author of Lovingkindness and Real Happiness

In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence.

As a twenty-something, you may feel like you are being pulled in dozen different directions. With the

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#mentalhealth #stress #depression #anxiety Deliver Me From Negative Emotions: Controlling Negative Feelings and Gaining Emotional Freedom In The Midst of Life’s Storms (Negative Self Talk Book 2)

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Deliver Me From Negative Emotions: Controlling Negative Feelings and Gaining Emotional Freedom In The Midst of Life’s Storms (Negative Self Talk Book 2)

How to keep your cool and deal with negative emotions gracefully. From anxiety and depression to anger and rejection, Deliver Me From Negative Emotions will change your perspective and give you new hope. Don’t let life drive you crazy. Your spiritual mind can overcome any mood. Find emotional peace in the midst of the craziest times. Many of us are stressed out. We’re bending over backwards, catering to dysfunctional relationships, navigating life’s challenges. If we want emotional peace and we

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