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ELIMINATE STRESS: How to Master Your Emotions and Declutter Your Mind. A Guide to Stop Worrying. Habits to Relieve Anxiety and Eliminate Negative Thinking

Stress sucks. That’s no secret.

Everyone knows it and more importantly, they feel it each time they’re overworked, overthinking, worried, anxious, and so frazzled that they can’t seem to focus on anything and keep their head straight. If you’ve been dealing with stress for a long time now, you’re probably aware of the negative impact it could have on your emotions.
The problem is, we don’t pay enough attention to the way stress can physically affect us too. 


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