To a person with an anxiety disorder, their whole world is experienced through the wide eyes of panic. They are not only fearful of the things that surround them every day, they are afraid of the fear. This book serves as a practical tool you can use to not only determine if you have some type of panic disorder but gives you step-by-step instructions on what to do if you suspect you do. Here, you will find a wealth of information that will help you to understand what anxiety really is and reveal
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