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Guided Meditation for Anxiety: Mindfulness and Breathing Exercises for Relaxing While Your Sleep, Relaxation, Anxiety & Stress Relief, Overcoming Trauma, Self-Help, Gaining Positive Energy & Healing

Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind.
You have enormous potential inside you – a truly infinite universal potential. These self-hypnotherapy sessions can guide and help you see beyond these feelings.
Discover your true, beautiful self. Unlock the keys to inner peace. And nurture self-love, compassion, and healing from within. 
You may have tried to break a habit in the past using just your own willpower. However, willpower i

List Price: $ 14.95

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The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

Do You Worry All the Time? Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn’t, try this simple exercise: Take thirty seconds, right here and now, and don’t think about something you recently worried about. Think about anything and everything else, but don’t think about that worry. How did you do? Like most of us, you probably could think of little else except whatever it was you worried about, no matter how hard you tried. This is the problem

List Price: $ 16.95

Price: $ 8.10

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