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#mentalhealth #stress #depression #anxiety How To Control Your Anger Before It Controls You
How To Control Your Anger Before It Controls You
“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” –Psychology Today
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn’t. Is there a way that really works to solve prob
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