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Mindfulness Exercises In Meditation And Mind Fitness For Beginners (Cure Depression And Anxiety) (Mind fitness, anxiety, depression, happiness, breathing, visualization, mindfull eating)

Use the tools you´ll find and learn about in this book to conquer your mind on your day to day life

Today, stress, anxiety and depression seem to be as common as burger joints. Why? It’s because society today is living at such a breakneck speed that most people are struggling just to keep up. Demands on employees and entrepreneurs alike continue to increase without the benefit of increased hours in a day – it’s still 24. Consequently, it has also led to increased demands o

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