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Social Anxiety: A Complete Effective Guide for Overcoming Anxiety, Panic Attacks, and Social Phobia Through Mindfulness

General Anxiety Disorder is very pervasive today, but … you already have what it takes to beat it

Did you know there’s a big difference between shyness and social anxiety?

General Anxiety Disorder is one of the most common mental illnesses people suffer from today, and it can be very debilitating. Fear, nausea, trembling, shortness of breath, and accelerated heart rate are only a few of the symptoms that can manifest themselves during a stressful situation.

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