#mentalhealth #stress #depression #anxiety The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools (Pesi Publishing & Media)

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The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools (Pesi Publishing & Media)

Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tips, followed by a Tool, or short activity to put that Tip into practice.

– Clarify Your Feelings
– Challenge Your Thoughts
– Change Your Behaviors
– Calming Strategies

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#depression #mentalhealth Anxiety Deck Media Mindfulness Pesi Publishing Solution Stress Tips tools

This entry was posted by tom44 on March 25, 2019 at 10:36 am, and is filed under Generalized Anxiety Disorder. Follow any responses to this post through RSS 2.0. Both comments and pings are currently closed.

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