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Posts tagged Anxious

#mentalhealth #stress #depression #anxiety The Big Activity Book for Anxious People Reviews

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The Big Activity Book for Anxious People

Reid & Williams are “funny as hell.”–Amy Morrison, founder of Pregnant Chicken

Feeling anxious? Who isn’t! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book.

These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone who wants to take a break fr

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#mentalhealth #stress #depression #anxiety Daily Meditations for Calming Your Anxious Mind

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Daily Meditations for Calming Your Anxious Mind

  • Daily Meditations for Calming Your Anxious Mind

Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, man

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#mentalhealth #stress #depression #anxiety My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic

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My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic

  • Magination Pr

ABCT Self Help Book Seal of Merit Award

Can you spare 30 minutes to feel less anxious?

Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety h

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#mentalhealth #stress #depression #anxiety Working with Parents of Anxious Children: Therapeutic Strategies for Encouraging Communication, Coping & Change

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Working with Parents of Anxious Children: Therapeutic Strategies for Encouraging Communication, Coping & Change

Changing the parent-child dynamic to improve anxiety symptoms. The topic of anxious children is on the front burner these days, both among parents and mental health professionals, and its only gaining attention as more and more clinicians are presented with anxious kids in their practices. Anxiety symptoms?whether panic, OCD, phobias, social or separation anxiety?are one of the primary reasons parents seek help from a mental health professional for their child. And yet, parents may unintenti

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#mentalhealth #stress #depression #anxiety Born Anxious: The Lifelong Impact of Early Life Adversity – and How to Break the Cycle

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Born Anxious: The Lifelong Impact of Early Life Adversity – and How to Break the Cycle

  • ST MARTINS

Why are we the way we are? Why do some of us find it impossible to calm a quick temper or to shake anxiety? The debate has always been divided between nature and nurture, but as psychology professor Daniel P. Keating demonstrates in Born Anxious, new DNA science points to a third factor that allows us to inherit both the nature and the nurture of previous generations?with significant consequences.Born Anxious introduces a new word into our lexicon: “methylated.” It’s short for “epigene

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#mentalhealth #stress #depression #anxiety Anxious for Nothing: Finding Calm in a Chaotic World

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Anxious for Nothing: Finding Calm in a Chaotic World

When it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Thankfully, there’s a practical prescription for dealing with these issues. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety. Does the uncertainty and chaos of life keep you up at night?Is irrational worry your constant companion?Could you use some calm?If the answer is yes, you are not alone. According to one res

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#mentalhealth #stress #depression #anxiety AID FOR THE ANXIOUS” Mind & Body Mist for Men & Women Blends All Natural Flower Remedies with Lavender and Peppermint Essential Oils for Anxiety Fears Panic Attacks | Self Care Therapy Unique Gift

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AID FOR THE ANXIOUS” Mind & Body Mist for Men & Women Blends All Natural Flower Remedies with Lavender and Peppermint Essential Oils for Anxiety Fears Panic Attacks | Self Care Therapy Unique Gift

  • Aid For The Anxious! Energy Spray will help you to calm anxiousness, fears, panic attacks and more
  • Distilled Water, Witch Hazel, Proprietary Blend of Flower Remedies From All Over the World, Essential Oils of Lavender and Peppermint
  • Using powerful plant extracts (flower remedies) and adding essential oils of Lavender and Peppermint, this spray will provides gentle, yet powerful help to calm your anxiousness and bring you back to who you truly are.
  • Spray over your head and let it fall and spray it around your body many times daily
  • Our Body Spray won an award from Entrepreneur and MSNBC featured them on TV! We rock!

All natural, Aid For The Anxious! Energy Spray will help you to calm anxiousness, fears, panic attacks using powerful plant extracts, flower remedies, that work on our emotional health and wellness as well as essential oils for their aromatherapy benefits. You will notice how you begin to feel calm as your anxiety lessens over time. When struggling with anxiety you should consider a 15 minute complimentary consultation with Strongest Minds to quickly and profoundly heal your anxiety and/or depre

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#mentalhealth #stress #depression #anxiety Anxious for Nothing: Finding Calm in a Chaotic World

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Anxious for Nothing: Finding Calm in a Chaotic World

When it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Thankfully, there’s a practical prescription for dealing with them. Anxious for Nothing, the most recent book from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety. Does the uncertainty and chaos of life keep you up at night?Is irrational worry your constant companion?Could you use some calm?If the answer is yes, you are not alone. Accordin

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#mentalhealth #stress #depression #anxiety Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

  • Used Book in Good Condition

The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for pr

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SynergyLabs Richard’s Organics Pet Calm – Naturally Relieves Stress and Anxiety in Dogs and Cats – 100% Natural, Drug-Free, Settles Nerves and Reduces Hyperactivity (4 oz. bottle with dropper)

  • RELIEVE STRESS AND ANXIETY – Richard’s Organics Pet Calm effectively treats anxiety and short-term stress in dogs and cats. Pet Calm is proven to calm your pet’s nerves and reduce hyperactivity before anxiety-causing events.
  • 100% NATURAL – This pet calming liquid is a 100% natural-actives solution, organic, drug-free and is 100% safe for dogs and cats. The medicinal properties of the ingredients, including valerian root extract, chamomile, skullcap extract and passion flower extract, are proven to relieve stress and anxiety and promote healthy sleep.
  • WORKS TO CALM DOGS AND CATS – Many dogs and cats exhibit signs of stress and nervousness before anxiety-causing events such as travel, grooming, thunderstorms, trips to the vet, car rides, and changes in environment. Richard’s Organics Pet Calm naturally relaxes your dog or cat without making them overly sleepy like some prescription drugs.
  • EASY TO USE – Richard’s Organics Pet Calm is easy to use, and pets love the taste. You can administer straight from the dropper or mix with food every 4-6 hours. Fast acting and all-natural, your pet will become more mellow, calm and relaxed.
  • EFFECTIVE AND AFFORDABLE – SynergyLab’s Richard’s Organics pet wellness and healing products are created with premium ingredients and available at a price that pet parents can afford. We know your dogs and cats are more than just pets, because we are pet parents too.

Even the most relaxed dogs and cats can become stressed in certain situations. Whether it’s trips to the vet, grooming, car rides or thunderstorms, when our pets become stressed and anxious, they could become hyperactive, destructive, and cause everyone in the house to sleep poorly. Richard’s Organics Pet Calm has been naturally relieving stress and anxiety in dogs and cats for almost 20 years. The 100% natural formula is gentle, yet effective, and makes your dog or cat more mellow, calm and

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#mentalhealth #stress #depression #anxiety Anxiety: The Proven Guide to Beating Anxiety and Getting Control of Your Life (Stop Panic Attacks, Overcome Fear and Calm Your Anxious Mind)

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Anxiety: The Proven Guide to Beating Anxiety and Getting Control of Your Life (Stop Panic Attacks, Overcome Fear and Calm Your Anxious Mind)

“We all have anxiety about things. We all have little insecurities, but eventually, you have to face your fears if you want to be successful – and everyone has some fear of failure.”
Nick Saban

The human mind is a wonderful thing, responsible for some of the greatest creations and achievements of man. Yet it is also a fragile thing, and sometimes it can fall prey to thoughts that leave us crippled, unable to act and fearful of doing anything.

Anxiety is often tou

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