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#mentalhealth #stress #depression #anxiety Back in Control: A Surgeon’s Roadmap Out of Chronic Pain, 2nd Edition

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Back in Control: A Surgeon’s Roadmap Out of Chronic Pain, 2nd Edition

  • Ships from Vermont

If you are suffering from chronic pain, or know someone who is, Back in Control could change your life.  Dr. David Hanscom, a spine surgeon and fellow sufferer, shares with you what finally pulled him out of the abyss of chronic pain after 15 years?without surgery or addictive medications. Instead, his approach to treatment focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book abou

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#mentalhealth #stress #depression #anxiety Trauma Survivors’ Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life

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Trauma Survivors’ Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life

Trauma Survivors’ Strategies for Healing offers the latest, recovery-oriented strategies to manage symptoms and take your life back from trauma.The decision to begin working on your trauma is not an easy one, but it is an essential step on your journey into healing. In Trauma Survivors’ Strategies for Healing, clinical psychologist Dr. Elena Welsh delivers an actionable workbook with new strategies to rebuild from trauma and start living the life you want to lead.Based on scientifically-back

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#mentalhealth #stress #depression #anxiety VZCY Backup Camera, Vehicle Car Rear View Camera License Plate, 150°View Angle, 8 Night Vision LED, Waterproof HD Reversing Back up Camera with 480 TV Lines (Black)

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VZCY Backup Camera, Vehicle Car Rear View Camera License Plate, 150°View Angle, 8 Night Vision LED, Waterproof HD Reversing Back up Camera with 480 TV Lines (Black)

  • WIDEST VISION – Upgrade 170°, wider and safer , perspective-corrected technology makes no deformation at all.
  • HIGH IMAGE QUALITY – True Color technology makes no distortion, 1/3 Inch Color CMOS, Resolution: 480 TV lines; effective pixels: 717 X 669 Pixels
  • SUPER NIGHT VISION – 8 LED lights and back up image improve visibility in the night, give a better performance in dark place and guarantee a safe driving
  • WATERPROOF – IP68 waterproof casing to prevent damage and give you a clear viewing in various weather conditions
  • EASY TO INSTALL – Universal rear view camera is suitable for the license plate bracket of Car/Truck/RV/SUV/Trailer, etc. Easy to install and connect the cable according to the user manual.

The area directly behind vehicles has been described as a “killing zone” due to the associated carnage. VZCY backup camera provide a full view of everything behind your car, no matter in darkness or in daylight, allows for safer reversing for drivers.

Weatherproof
The camera is equipped to work well in various weather conditions, IP68 waterproof grade makes it durable when using under wet condition. it can hold a temperature range of -40°F – 194°F 

Wide Angle & High Resolu

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#mentalhealth #stress #depression #anxiety Heat Therapy Pack – Shoulder and Neck Plus Microwavable Herbal Scented Heating Pads for Muscle Tension, Headaches, Migraines, Stress, Anxiety Upper Back Pain Relief by HTP Relief (Blue Plus)

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Heat Therapy Pack – Shoulder and Neck Plus Microwavable Herbal Scented Heating Pads for Muscle Tension, Headaches, Migraines, Stress, Anxiety Upper Back Pain Relief by HTP Relief (Blue Plus)

  • Ideal shape to gently melt around neck & shoulder muscles to distribute Heat/Cold for optimum relief. Dimensions: 17.5 x 11 x 1 inches. Weight: approximately 2.7 pounds.
  • Heat pack in microwave for 120 seconds. For additional warmth heat in increments of 30 seconds. Filling Ingredients: Cloves, Lavender Flowers, Flax-seed, and Rice.
  • Extra-soft fleece and lightweight 100% cotton for the most comfortable neck & shoulder relief pillow. Cozy up as it soothes away tension and muscle discomfort.
  • Heat therapy boosts circulation which aids healing & muscle relaxation. Cold reduces swelling which reduces pain. Ease neck tension/spasms from stress, poor posture, sleeping, sitting.
  • 1-YEAR WARRANTY – For Manufacturing Defects, please contact Seller directly. For Returns, please contact Amazon Customer Service.

Perfectly designed to hug your neck, shoulders, and upper back area with just the right amount of pressure to relax the neck, and bring you easy, all-natural pain relief and muscle soothing that will have you coming back for more. Relax muscles and tension, like stress headaches and even migraines. Made with the softest, plush fleece and 100% cotton, it’s easy to heat in the microwave and enjoy the therapeutic benefits. You can also put it on as you watch TV on a cool night and let it warm you u

List Price: $ 29.99

Price: $ 29.99

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#mentalhealth #stress #depression #anxiety The Solution To Social Anxiety: Break Free From The Shyness That Holds You Back

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The Solution To Social Anxiety: Break Free From The Shyness That Holds You Back

Discover How To Overcome Social Anxiety And ShynessAre you held back by shyness? Do many things seem out of reach due to social anxiety?Many people have settled into thinking this is just how life is… “This is just the way I am.” However, nothing could be further from the truth.In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to d

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#mentalhealth #stress #depression #anxiety Stop Pressing Your Own Panic Button: A Scientist’s Guide to Curing Anxiety, Ending Panic Attacks, and Getting Your Dreams Back on Track

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Stop Pressing Your Own Panic Button: A Scientist’s Guide to Curing Anxiety, Ending Panic Attacks, and Getting Your Dreams Back on Track

Are panic attacks killing your dreams?
One minute you’re on top of the world, and the next you’re shaking, scared, and gasping for air. Worse yet, this sends you into that endless cycle of shame and worry, then shame again. When did having success become paired with the constant fear that your next panic attack might get you a not-so-comfy stay in the E.R.?

Imagine this was not the case! In Stop Pressing Your Own Panic Button, Ramses Rodriguez uses a balance of his scientif

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#mentalhealth #stress #depression #anxiety Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back

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Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back

  • INSTANT HELP

You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible t

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Price: $ 9.41

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#mentalhealth #stress #depression #anxiety Healing Bracelet 8 inch arthritis carpal tunnel swelling headache Baltic Amber for Adults Polished Honey Stretch Boy Girl Unisex Man Woman Certified Authentic. Anti-inflammatory, Reduction in Inflamation Symptoms Such As Carpal Tunnel, Back Aches, Head Aches, Tooth Aches, Swelling, General Aches and Pains. Highest Quality Helps with soothing and insomnia, stress, and some reflux & eczema. Helps some with stress, anxiety, eczema, acid reflux, gut issues, and heartburn.

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Healing Bracelet 8 inch arthritis carpal tunnel swelling headache Baltic Amber for Adults Polished Honey Stretch Boy Girl Unisex Man Woman Certified Authentic. Anti-inflammatory, Reduction in Inflamation Symptoms Such As Carpal Tunnel, Back Aches, Head Aches, Tooth Aches, Swelling, General Aches and Pains. Highest Quality Helps with soothing and insomnia, stress, and some reflux & eczema. Helps some with stress, anxiety, eczema, acid reflux, gut issues, and heartburn.

  • Anti-inflammatory for carpal tunnel, arthritis, swelling, fever, and general aches and pains
  • Soothing and can assist with insomnia, stress, reflux
  • Reduction in aches and pains
  • Therapeutic, Holistic all natural
  • Adult Sized Bracelet

Not just for teething babies, Baltic Amber is also for adults! Bracelets are 7 inches when unstretched for adults and can stretch to much larger. Can also be worn by some as an anklet. Therapeutic quality; Use for headaches, backaches, carpal tunnel, fever, and other ailments requiring a natural anti-inflammatory. The Amber releases microscopic amounts of oil, as it warms with the body’s natural temperature, that is absorbed into the skin and bloodstream. Baltic Amber contains succinic acid (ant

List Price: $ 19.99

Price: $ 19.99

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#mentalhealth #stress #depression #anxiety You 1 Anxiety 0: Win your life back from fear and panic

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You 1 Anxiety 0: Win your life back from fear and panic

The best selling, anxiety-curing book by self-help YouTuber, psychotherapist and anxiety-survivor, Jodi Aman that will help you stop your anxiety for good: Filled with stories and examples of people with the worse anxieties getting past it, outlining exactly HOW they did it in an easy-to-practice step by step guide, You 1, Anxiety 0 has been called “the best self help book you’ll ever read.”

Has anxiety take up a huge part of your day?
Do you worry about bad things h

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#mentalhealth #stress #depression #anxiety Finding Hope in the Age of Anxiety: Recognise it, acknowledge it and take your power back

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Finding Hope in the Age of Anxiety: Recognise it, acknowledge it and take your power back

I can’t face this. No one understands how hard it is for me. People are looking at me. Why am I like this? Why can I not be like everyone else? What’s wrong with me?Sound familiar?Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. Here

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