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#mentalhealth #stress #depression #anxiety How To Change Your Life: Discover how to bring balance and harmony to your mind, body and soul. 4 books in 1 Master Your Emotions, How To End Anxiety, Chakras for beginners, Reiki for beginners

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How To Change Your Life: Discover how to bring balance and harmony to your mind, body and soul. 4 books in 1 Master Your Emotions, How To End Anxiety, Chakras for beginners, Reiki for beginners

Change is a door that you can only open from the inside, someone said…..
If you’re not the person you would like to be, if you feel that you have no control of your emotions and you are stuck in a prison of negative thoughts and feelings, you have to focus on yourself and to balance your mind, body, and soul to bring a positive change in your life.
This bundle is a collection of 4 books that will help you develop emotional, physical, and spiritual balance on every level. Included in

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#mentalhealth #stress #depression #anxiety Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression (Meditation, Mindfulness, Stress Management, Relieve Anxiety, Yoga)

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Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression (Meditation, Mindfulness, Stress Management, Relieve Anxiety, Yoga)

The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” —Buddha

Meditation is a lifestyle skill that brings not only peacefulness to the person practicing the skill, but also provides lifelong health benefits that add longevity and quality of life. It is a simple skill

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#mentalhealth #stress #depression #anxiety Guided Self Healing & Mindfulness Meditations Bundle: Follow Beginners Mediation Scripts for Anxiety and Stress Relieve, Deep Sleep, Panic Attacks, Depression, Relaxation and More for a Happier Life!

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Guided Self Healing & Mindfulness Meditations Bundle: Follow Beginners Mediation Scripts for Anxiety and Stress Relieve, Deep Sleep, Panic Attacks, Depression, Relaxation and More for a Happier Life!

Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading….
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this audiobook will help you to reduce or eliminate these problems by playing relaxing content so you can relax and rest more easily.
In Guided Self-Healing & Mindfulness Meditations Bundle, you will discover:

A relaxing meditation

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#mentalhealth #stress #depression #anxiety Acupuncture for Beginners: Learn How Acupuncture Works for Weight Loss, Anxiety and Stress Reviews

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Acupuncture for Beginners: Learn How Acupuncture Works for Weight Loss, Anxiety and Stress

Acupuncture Guide For BeginnersAcupuncture is an ancient medical procedure that has been adopted by modern medicine. It is derived from traditional Chinese medicine thus it has been around for thousands of years. Traditional ancient medicine believes that the body is made up of energy called qi. Blockage of qi results to disorders and other health problems. Acupuncture uses needles to unblock all energy points in the body.There are many benefits of acupuncture and if you want to take advantage o

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#mentalhealth #stress #depression #anxiety Meditation for Beginners: Easy Guide to Begin Meditation for Skeptics, stress management

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Meditation for Beginners: Easy Guide to Begin Meditation for Skeptics, stress management

In this book you will discover how important it is to practice meditation on a regular basis to get the full benefits. You will be glad you did!
According to a Harvard study, practicing meditation for just ten minutes every day reduces stress and lowers the chance of developing cardiovascular disease.
How sad would it be to realize that you did not live your best life when it was too late?
No matter what type of meditation you subscribe to, make sure to practice in a way that is

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#mentalhealth #stress #depression #anxiety How to Cure Anxiety for Beginners: The Definitive 21 Day Action Plan to Building Your Confidence and Putting Your Stressful Days Behind You (BONUS: Simplified 15 Day Action Plan Included)

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How to Cure Anxiety for Beginners: The Definitive 21 Day Action Plan to Building Your Confidence and Putting Your Stressful Days Behind You (BONUS: Simplified 15 Day Action Plan Included)

Almost all, if not all, of us reading this book have experienced several moments of stress and anxiety in our lives. Whether it’s knowing that in a few days we will have to get up to speak in front of a large crowd, or running close to the end of a deadline we feel we won’t be able to meet, we all know what it’s like to feel anxious and stressed at times.
Anxiety is a real problem that too many people don’t take seriously enough. It can easily wear you down, cause a number of phys

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#mentalhealth #stress #depression #anxiety Cognitive Behavioral Therapy for Depression: A Comprehensive CBT Beginner’s Guide to Overcoming Depression, Bipolar Disorder, Severe Anxiety, Panic Attack and Maintaining Mental Health

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Cognitive Behavioral Therapy for Depression: A Comprehensive CBT Beginner’s Guide to Overcoming Depression, Bipolar Disorder, Severe Anxiety, Panic Attack and Maintaining Mental Health

Are you suffering from anxiety, depression, panic attacks, or any other psychological disturbances that influence behavior? Or perhaps you have a friend or relative that may be suffering from these things? CBT or Cognitive Behavior Therapy could very well be the psychotherapeutic treatment your mind needs!This book aims to provide you a definitive guide to understanding Cognitive Behavior Therapy and combat the negative effects of psychological disturbances and disorders including:DepressionBipo

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#mentalhealth #stress #depression #anxiety Organic Natural Antibiotics And Antivirals For Beginners: How To Use Homemade, Medicinal Herbs To Prevent Illness And Infectious Diseases (Stress, Anxiety, Meditation, Herb Drying, Diet)

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Organic Natural Antibiotics And Antivirals For Beginners: How To Use Homemade, Medicinal Herbs To Prevent Illness And Infectious Diseases (Stress, Anxiety, Meditation, Herb Drying, Diet)

An Amazon Best Seller With Over 9000 Downloads To Date!
The world is rife with antibiotics and antivirals. What once was nonexistent, now, has become commonplace. Having an abundance to these substances doesn’t equate to overall general health or cures for minor ailments. Inside the pages of this book, you will find detailed descriptions, weighing the pros and cons of synthetic products versus natural products. Discover the secrets behind creating your own natural antibiotics inexpensively

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Adaptogens: Herbs for Strength, Stamina, and Stress Relief

  • Healing Arts Press

The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body

• Reveals how adaptogens increase the body’s resistance to adverse influences

• Provides a history of the use of these herbal remedies and the actions, properties, preparation, and dosage for each herb

We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, authors David Wi

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#mentalhealth #stress #depression #anxiety Herbal Cures: Health Book on Herbs, Best Spices & Plant Medicine for Beginners – Healing Herbal Tea Recipe & Medical Tincture, Natural Medicinal Remedies … Guide: Anxiety, Headache, Cold, Pain Reviews

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Herbal Cures: Health Book on Herbs, Best Spices & Plant Medicine for Beginners – Healing Herbal Tea Recipe & Medical Tincture, Natural Medicinal Remedies … Guide: Anxiety, Headache, Cold, Pain

Welcome to my book on: Herbal Cures!… Health Book on Herbs, Best Spices & Plant Medicine for Beginners – Healing Herbal Tea Recipe & Medical Tincture, Natural Medicinal Remedies Treatment Guide: Anxiety, Headache, Cold, Pain & Much More!..

For the Herbalist: Making plant and herb medicine is all about using them to create herbal remedies and herbal medicine.

The bulk of this e-book is dedicated to a number of specific herbal medicines for beginners that can easily be gro

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#mentalhealth #stress #depression #anxiety MEDITATION FOR BEGINNERS: How to Relieve Stress, Anxieties and Keep Calm-Your Way to Success! (meditation, calm, anxieties, stress free living, how to prevent stress)

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MEDITATION FOR BEGINNERS: How to Relieve Stress, Anxieties and Keep Calm-Your Way to Success! (meditation, calm, anxieties, stress free living, how to prevent stress)

Want to have a Stress-free Living? Grab this BOOK!
Relieve Stress and Anxieties. Claim Peace and Success!

Stress OUT. Breathe IN.
Despite the hardships of life, we can still reach success. Though it may seem to be a real tough road, we can walk upon it with cheer. Let’s always remember that there is something that we need to do in order to maximize our capacity to live. It’s not as if we are living here without a purpose. In fact, we should know the purpose why we’re l

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How to Take the Grrrr Out of Anger (Laugh & Learn®)

  • 8 years & up
  • Paperback
  • 128 pages

8 years & up. How to Take the Grrrr Out of Anger by Elizabeth Verdick and Marjorie Lisovskis. Kids need help learning how to deal with anger. This book speaks directly to them with strategies they can start using immediately. Blending solid information and sound advice with humor and lively illustrations, it guides kids to understand that anger is normal and they can learn to express it in healthy ways. This revised edition addresses children’s exposure to increased societal violence and include

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