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#mentalhealth #stress #depression #anxiety Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition: Basic Principles, Protocols, and Procedures

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Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition: Basic Principles, Protocols, and Procedures

The authoritative presentation of Eye Movement Desensitization and Reprocessing (EMDR) therapy, this groundbreaking book–now revised and expanded–has enhanced the clinical repertoires of more than 100,000 readers and has been translated into 10 languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), this evidence-based approach is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other

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#mentalhealth #stress #depression #anxiety Facing the Shadow [3rd Edition]: Starting Sexual and Relationship Recovery

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Facing the Shadow [3rd Edition]: Starting Sexual and Relationship Recovery

  • Eurospan

For all addicts, a moment comes when they realize they have a problem. There is sudden clarity—the insight that life has become unmanageable. That moment, however, is fragile. It is easily lost to craving and denial. People struggling with sex addiction find the old refrains creeping back into their thinking: My situation is different. . . . This will all blow over. . . . People are over-reacting to my behavior. Or, This is hopeless. I’m just too perverted to change.”If any of those thoughts o

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#mentalhealth #stress #depression #anxiety Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
 
Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use m

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#mentalhealth #stress #depression #anxiety Stop Anxiety: Special Edition – Two Books – End The Cycle Of Anxiety and Panic Attacks From Stealing Your Freedom and Opportunities. Workable Plans Anyone Can Implement Quickly To See Results.

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Stop Anxiety: Special Edition – Two Books – End The Cycle Of Anxiety and Panic Attacks From Stealing Your Freedom and Opportunities. Workable Plans Anyone Can Implement Quickly To See Results.

Book One
The Social Anxiety Epidemic

SOCIAL ANXIETY ruins millions of people’s lives annually; it steals joy, happiness and life. All of this leads to major uncontrolled anger and depression, then medication which only chemically alters your brain synapses to ignore the real problem: YOUR THOUGHTS.

Young and older people suffer from this debilitating thinking problem.

Just to give you an idea about how many people suffer from anxiety (which leads to anger

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Ask Me Something (The Something Series Book 2)

How do you ask the question, when you know the answer may change everything?

Sasha Brooks has been focused on one thing her entire life: her career. Newly promoted as the vice president in a New York advertising company, she has beauty, brains, and one hell of a fierce reputation. But she also has a secret that she keeps carefully guarded.

Brian Carpenter is finding out that managing his newest VP isn’t without its challenges, but when it comes to Sasha, he’d expect nothing

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#mentalhealth #stress #depression #anxiety Exposure Therapy for Anxiety, Second Edition: Principles and Practice

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Exposure Therapy for Anxiety, Second Edition: Principles and Practice

Now revised and expanded to include cutting-edge acceptance-based techniques and a new focus on inhibitory learning, this is the leading guide to therapeutic exposure, a crucial element of evidence-based psychological treatments for anxiety. The book helps the clinician gain skills and confidence for implementing exposure successfully and tailoring interventions to each client’s needs, regardless of diagnosis. The theoretical and empirical bases of exposure are reviewed and specialized assessmen

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#mentalhealth #stress #depression #anxiety DBT® Skills Training Handouts and Worksheets, Second Edition

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DBT® Skills Training Handouts and Worksheets, Second Edition

Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan’s DBT® Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatme

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#mentalhealth #stress #depression #anxiety Understanding Panic Attacks and Overcoming Fear: Updated and Revised 3rd Edition

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Understanding Panic Attacks and Overcoming Fear: Updated and Revised 3rd Edition

  • Lion Hudson

A new, fully revised edition of Roger Baker’s highly regarded book on panic attacks and other fear-related conditions. Baker sets out in clear and concise language a psychological self-help programme for panic sufferers, answering important questions such as: What is a panic attack? What does it feel like? What causes attacks? Can they be cured? “A full recovery is possible,” explains Baker. “It certainly is not easy, nor quick, but it definitely is possible.”

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#mentalhealth #stress #depression #anxiety Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life–from Toddlers to Teens

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Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life–from Toddlers to Teens

  • Harmony

Childhood should be a happy, carefree time.

Too many children are stressed-out and exhibiting symptoms of anxiety. In Freeing Your Child from Anxiety, childhood anxiety expert Dr. Tamar Chansky shares a proven approach for helping children build emotional resilience for a happier and healthier life.

Parents everywhere want to know: What is normal? How can you know when stress has crossed over into a full-blown anxiety disorder? How can you prevent anxiety from taking root? And how

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#mentalhealth #stress #depression #anxiety Making Cognitive-Behavioral Therapy Work, Third Edition: Clinical Process for New Practitioners Reviews

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Making Cognitive-Behavioral Therapy Work, Third Edition: Clinical Process for New Practitioners

“What should I do when a client asks me personal questions?” “How do my client’s multiple problems fit together, and which ones should we focus on in treatment?” This engaging text–now revised and updated–has helped tens of thousands of students and novice cognitive-behavioral therapy (CBT) practitioners build skills and confidence for real-world clinical practice. Hands-on guidance is provided for developing strong therapeutic relationships and navigating each stage of treatment; vivid case m

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#mentalhealth #stress #depression #anxiety An Introduction to Coping with Anxiety, 2nd Edition (An Introduction to Coping series)

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An Introduction to Coping with Anxiety, 2nd Edition (An Introduction to Coping series)

Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to unde

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