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Posts tagged Emotions

#mentalhealth #stress #depression #anxiety Master Your Emotions: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression & Negative Thinking (5 Minutes for a Better Life)

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Master Your Emotions: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression & Negative Thinking (5 Minutes for a Better Life)

“This incredibly practical guide teaches specific tactics to use when your emotions get out of control. Plenty of examples are given to illustrate how the techniques work, and a generous dose of humor is thrown in to make this an enjoyable read. I highly recommend reading Detlef Beeker’s Master Your Emotions!”
–John Weiler, Author, An Ordinary Dude’s Guide to MeditationDiscover How To Effectively Get Rid Of Negative Emotions And Live A Happier Life Without Therapy And Medication With This

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Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

NEW YORK TIMES AND USA TODAY BESTSELLER • The visionary behind the million-strong IF:Gathering challenges Christian women to transform their outlook and their lives by interrupting their spiraling thoughts and realizing their God-given power to think differently.
 
“A must-have resource for anyone looking to get control of their thoughts.”—Lysa TerKeurst, #1 New York Times best-selling author and president of Proverbs 31 Ministries
 
Are your thoughts holding

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#mentalhealth #stress #depression #anxiety Highly Sensitive: Maximizing Your Human Potential and Self-Awareness. A Guide on How to Handle Positive and Negative Emotions and Gain … and Live Better. (Emotional Intelligence)

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Highly Sensitive: Maximizing Your Human Potential and Self-Awareness. A Guide on How to Handle Positive and Negative Emotions and Gain … and Live Better. (Emotional Intelligence)

Are you a very intuitive and generous person?Do you have a protective instinct for the weakest and feel increased anger when you see or witness first hand an injustice?I ask you these questions because “highly sensitive” people tend to live in a different way than most people around them and often carry a sense of diversity, strangeness and misunderstanding within themselves, that it can cause much suffering and a sense of marginalization.”Highly sensitive” people have essentially two major issu

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#mentalhealth #stress #depression #anxiety Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions

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Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions

With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions-the painful emotional heritage that encumbers all human b

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#mentalhealth #stress #depression #anxiety Master Your Emotions: Steps to Overcoming Anxiety, Negativity, Emotional Stress, Defeat Depression, Negative Thinking and Better Manage your Feelings

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Master Your Emotions: Steps to Overcoming Anxiety, Negativity, Emotional Stress, Defeat Depression, Negative Thinking and Better Manage your Feelings

If you have ever wanted to understand your negative emotions, maybe even learn to manage them, then keep reading!
The mind is a complex structure that has baffled scientists. Even to this day, many mysteries still lack answers. It is like having Pandora’s box, but without the key or knowledge to open it. But with the knowledge that we have gained so far, we can use it to bring about drastic changes in our lives, especially when it comes to the mind.
Now, you can answer the questions th

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#mentalhealth #stress #depression #anxiety Dialectical Behavior Therapy Workbook: HOW TO CONTROL ANXIETY, REGULATE YOUR EMOTIONS, IMPROVE YOUR SELF-CONTROL, REDUCE YOUR STRESS & DEVELOP A HEALTHY RELATIONSHIP WITH OTHER PEOPLE USING DBT SKILLS

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Dialectical Behavior Therapy Workbook: HOW TO CONTROL ANXIETY, REGULATE YOUR EMOTIONS, IMPROVE YOUR SELF-CONTROL, REDUCE YOUR STRESS & DEVELOP A HEALTHY RELATIONSHIP WITH OTHER PEOPLE USING DBT SKILLS

Dialectical Behavior Therapy can be described as an evidence form of psychotherapy that was aimed at treating borderline personality disorder. It is also known as Emotional Instability Disorder.

Dialectical Behavior Therapy has been known for formidable success stories in the field of psychology. The success of the therapy has been witnessed in treating suicidal ideation, mood disorders and shift in behavioral pattern. The shift in the behavioral pattern has been widely used in helping p

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#mentalhealth #stress #depression #anxiety How To Change Your Life: Discover how to bring balance and harmony to your mind, body and soul. 4 books in 1 Master Your Emotions, How To End Anxiety, Chakras for beginners, Reiki for beginners

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How To Change Your Life: Discover how to bring balance and harmony to your mind, body and soul. 4 books in 1 Master Your Emotions, How To End Anxiety, Chakras for beginners, Reiki for beginners

Change is a door that you can only open from the inside, someone said…..
If you’re not the person you would like to be, if you feel that you have no control of your emotions and you are stuck in a prison of negative thoughts and feelings, you have to focus on yourself and to balance your mind, body, and soul to bring a positive change in your life.
This bundle is a collection of 4 books that will help you develop emotional, physical, and spiritual balance on every level. Included in

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#mentalhealth #stress #depression #anxiety How To Stop Worrying: A Guide To Master Your Emotions, Reduce Anxiety, Declutter Your Mind And Overcome Stress. End Negative Thinking And Cultivate Positive Thoughts

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How To Stop Worrying: A Guide To Master Your Emotions, Reduce Anxiety, Declutter Your Mind And Overcome Stress. End Negative Thinking And Cultivate Positive Thoughts

Do you experience sweat, tremors, palpitations, increased pressure in your thoughts when negotiating, taking an exam, or chatting on a first date when you’re on the verge? If Yes, then keep reading…
Obviously, it is difficult to concentrate, and it is difficult to sit still. These are the symptoms of worry. Now ask yourself, how much do they help you out? Do they help deal with stressful situations?It’s high time you take up the lasting solution, and guess what? You’ve been provided with

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#mentalhealth #stress #depression #anxiety ELIMINATE STRESS: How to Master Your Emotions and Declutter Your Mind. A Guide to Stop Worrying. Habits to Relieve Anxiety and Eliminate Negative Thinking

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ELIMINATE STRESS: How to Master Your Emotions and Declutter Your Mind. A Guide to Stop Worrying. Habits to Relieve Anxiety and Eliminate Negative Thinking

Stress sucks. That’s no secret.

Everyone knows it and more importantly, they feel it each time they’re overworked, overthinking, worried, anxious, and so frazzled that they can’t seem to focus on anything and keep their head straight. If you’ve been dealing with stress for a long time now, you’re probably aware of the negative impact it could have on your emotions.
The problem is, we don’t pay enough attention to the way stress can physically affect us too. 
T

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#mentalhealth #stress #depression #anxiety Anger Management Blueprint: How to Take Control of Your Emotions! Panic Attacks, Shyness, and Social Anxiety Therapies! Chakra for Mind, Self-Hypnosis Practices, and Other Solutions to Reduce Stress! Reviews

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Anger Management Blueprint: How to Take Control of Your Emotions! Panic Attacks, Shyness, and Social Anxiety Therapies! Chakra for Mind, Self-Hypnosis Practices, and Other Solutions to Reduce Stress!

Do you want to control your anger by coping with all types of stress? Do you definitely want to identify and resolve the causes of these problems in order to have a better life? Do you think that apologizing means being weak? In this book you will also learn the importance to forgive yourself and others.This book will highlight some of the universal challenging emotions we face and how susceptible we are to them. The chapters will, therefore, highlight the primary causes of these emotions with s

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#mentalhealth #stress #depression #anxiety Healing through the Dark Emotions: The Wisdom of Grief, Fear, and Despair

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Healing through the Dark Emotions: The Wisdom of Grief, Fear, and Despair

“We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of “negative” emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it’s the avoidance and denial of the dark emotions that results in the escalating psychologica

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