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Posts tagged Emotions

#mentalhealth #stress #depression #anxiety Master Your Emotions: Rewire Your Mind, Manage Your Feelings, Overcome Negativity, Reduce Anxiety, Stress, Anger, Worry, Develop Self-Control, and Live a Happier Life

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Master Your Emotions: Rewire Your Mind, Manage Your Feelings, Overcome Negativity, Reduce Anxiety, Stress, Anger, Worry, Develop Self-Control, and Live a Happier Life

Your Emotions tell a Story. But is it a Story that you are Listening to? Emotions are a huge part of who we are. Yet, we still don’t pay enough attention to them the way we should.Are You the type of person that freely expresses your emotions? Or would you rather keep them buried somewhere, hoping to forget about them entirely?Anger, Joy, Happiness, Sadness, Excitement, Fear, Disgust. These are some of the basic emotions which researchers believe are built into our genetics. They are always goi

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#mentalhealth #stress #depression #anxiety The Art of Remaining Calm: How to conquor anxiety and regain control of your emotions

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The Art of Remaining Calm: How to conquor anxiety and regain control of your emotions

Anxiety and stress are like giant parasites that attach to our brain. They influence how we feel and think. They push us to do things that we later regret. Within each of us there is a continual struggle to get through each day without losing control. This book will help you to understand that you are not powerless against these “parasites.” You will gain the knowledge and tools necessary to conquer anxiety and stress and to better control your emotions and your social interactions.

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#mentalhealth #stress #depression #anxiety Deliver Me From Negative Emotions: Controlling Negative Feelings and Gaining Emotional Freedom In The Midst of Life’s Storms (Negative Self Talk Book 2)

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Deliver Me From Negative Emotions: Controlling Negative Feelings and Gaining Emotional Freedom In The Midst of Life’s Storms (Negative Self Talk Book 2)

How to keep your cool and deal with negative emotions gracefully. From anxiety and depression to anger and rejection, Deliver Me From Negative Emotions will change your perspective and give you new hope. Don’t let life drive you crazy. Your spiritual mind can overcome any mood. Find emotional peace in the midst of the craziest times. Many of us are stressed out. We’re bending over backwards, catering to dysfunctional relationships, navigating life’s challenges. If we want emotional peace and we

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#mentalhealth #stress #depression #anxiety Master Your Emotions: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression & Negative Thinking (5 Minutes for a Better Life Book 3) Reviews

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Master Your Emotions: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression & Negative Thinking (5 Minutes for a Better Life Book 3)

“This incredibly practical guide teaches specific tactics to use when your emotions get out of control. Plenty of examples are given to illustrate how the techniques work, and a generous dose of humor is thrown in to make this an enjoyable read. I highly recommend reading Detlef Beeker’s Master Your Emotions!”
–John Weiler, Author, An Ordinary Dude’s Guide to MeditationDiscover How To Effectively Get Rid Of Negative Emotions And Live A Happier Life Without Therapy And Medication With Th

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#mentalhealth #stress #depression #anxiety How to Control Your Emotions: Stop Worrying, Reduce Stress & Anxiety. Transform Your Life

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How to Control Your Emotions: Stop Worrying, Reduce Stress & Anxiety. Transform Your Life

Do you feel overwhelmed by your thoughts? Or maybe are you stressed and anxious lately? Do you wish to stop worrying and start enjoying life?The truth is that we all go through good and bad experiences.  But sometimes negative emotions get us down.
This is a sign that you have to take control of your life as soon as possible. Don’t let your emotions ruin your life.
The solution is to gain an emotional awareness of yourself.You need to transform your mind, to create the 

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#mentalhealth #stress #depression #anxiety Social Anxiety Solution: Proven Techniques for Overcoming Shyness, Social Anxiety, Low Self-Esteem, and Negative Emotions

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Social Anxiety Solution: Proven Techniques for Overcoming Shyness, Social Anxiety, Low Self-Esteem, and Negative Emotions

Are you sick and tired of living in fear? I certainly was. My name is Beau, the author of this book, and 4 years ago I decided to make some major changes in my life. At the time, I suffered with severe social anxiety and depression. I couldn’t take it any longer, and so I committed myself to self-improvement. I am proud to say that I am a completely different person today. This book is a compilation of many of the exact strategies I have personally used to go from shy and insecure to someone who

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#mentalhealth #stress #depression #anxiety End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Rela Reviews

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End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Rela

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate.
If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Ea

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#mentalhealth #stress #depression #anxiety The Art of Remaining Calm: How to conquer anxiety and regain control of your emotions Reviews

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The Art of Remaining Calm: How to conquer anxiety and regain control of your emotions

Anxiety and stress are like giant parasites that attach to our brain. They influence how we feel and think. They push us to do things that we later regret. Within each of us there is a continual struggle to get through each day without losing control. This book will help you to understand that you are not powerless against these “parasites.” You will gain the knowledge and tools necessary to conquer anxiety and stress and to better control your emotions and your social interactions.

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#mentalhealth #stress #depression #anxiety The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions

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The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions

  • W W Norton Company

A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions. Emotional flooding?being overwhelmed by feelings?happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challen

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#mentalhealth #stress #depression #anxiety Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts (CBT Self Help Book 1- Cognitive Behavioral Therapy) Reviews

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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts (CBT Self Help Book 1- Cognitive Behavioral Therapy)

Cognitive Behavioral TherapyMaster Your Brain and Emotions to Overcome Anxiety, Depression and Negative ThoughtsMost of us are trapped in a roller-coaster of ‘automatic’ thoughts, emotions, and actions. Try as hard as we might, when we see certain people or heard certain things, we get emotional. These intense emotions then trigger us to say certain things out of habit. We also often feel pushed to act a certain way. This all plays out so quickly we feel we really have no control about it. V

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