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#mentalhealth #stress #depression #anxiety Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood – and Trusting Yourself and Your Body Reviews

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Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood – and Trusting Yourself and Your Body

Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. This beautiful, comprehensive and judgement-free pregnancy companion covers everything from the beginning months of pregnancy to the baby’s first weeks. Including supportive self-care and mindfulness exercises, trimes

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#mentalhealth #stress #depression #anxiety The Busy Parent’s Guide to Managing Anxiety in Children and Teens: The Parental Intelligence Way Reviews

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The Busy Parent’s Guide to Managing Anxiety in Children and Teens: The Parental Intelligence Way

Are you the busy parent of an anxious child or teen? “Do you wonder why your child or teen seems on edge, unduly nervous, or restless at times maybe all the time? Are you uncertain if and when you should be worried? Are you so busy that sometimes you dismiss these thoughts but later reconsider them? You may be noticing that you have an anxious child or teen.” (excerpt from Introduction).
Do you know the signs of generalized anxiety, panic attacks, obsessional compulsive behavior or separati

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#mentalhealth #stress #depression #anxiety Why Zebras Don’t Get Ulcers: An Updated Guide to Stress, Stress Related Diseases, and Coping (2nd Edition)

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Why Zebras Don’t Get Ulcers: An Updated Guide to Stress, Stress Related Diseases, and Coping (2nd Edition)

  • Used Book in Good Condition

Combining cutting edge research with a healthy dose of humor and practical advice, Sapolsky explains how prolonged stress causes or intensifies mental afflictions.

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Stress Management: How to Deal with Stress and Anxiety ( How to overcome anxiety, Depression and negative thinking, Stress management techniques, Stress … (Dealing With Anxiety And Fear Book 1)

How to Deal with Stress and Anxiety: Stress Management.

If you don’t handle stress the right way, read this book.

Reading this book will change the the way you think and manage stressful situations and anxiety:

The Human Givens Approach. What is stress and how to manage stress or anxiety.Realize that stress is a choice.Learn how to say the word ,,No!”.Start writing down everything that you have going on and make a to-do list.Find something to do that can take y

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#mentalhealth #stress #depression #anxiety Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems: A Practitioner’s Guide to Using Mindfulness and Acceptance Strategies

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Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems: A Practitioner’s Guide to Using Mindfulness and Acceptance Strategies

New Directions in the Treatment of PTSDAcceptance and commitment therapy (ACT) offers a promising, empirically validated approach to the treatment of post-traumatic stress disorder (PTSD) and other trauma related problems. In this volume, you’ll find a complete theoretical and practical guide to making this revolutionary new model work in your practice.After a quick overview of PTSD, the first part of Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Traum

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#mentalhealth #stress #depression #anxiety Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

  • NEW HARBINGER

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are ju

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Price: $ 9.99

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#mentalhealth #stress #depression #anxiety Stopping Anxiety Medication Therapist Guide (Treatments That Work)

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Stopping Anxiety Medication Therapist Guide (Treatments That Work)

Stopping Anxiety Medication Therapist Guide, Second Edition outlines a treatment program for individuals who have difficulties with anxiety and panic to discontinue using medication, specifically benzodiazepines otherwise known as minor tranquilizers. These medications can be habit-forming and individuals may have trouble reducing their dosage. Many people wish to taper their use of these medicines for various reasons including, a planned pregnancy, personal preference, bothersome side effects,

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#mentalhealth #stress #depression #anxiety How to Stop a Panic Attack: A Pocket Guide for Quick Reference

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How to Stop a Panic Attack: A Pocket Guide for Quick Reference

If you’ve ever had a panic attack then you know that they can be scary and sometimes you feel like you could die. Thinking about having another panic attack can be even more scary and sometimes debilitating.

In this short informational pocket guide, you will learn what your body does when having a panic attack and 4 quick steps that you can take to stop it in its tracks!

This is a must read for anyone who suffers with panic and anxiety attacks. The methods used in this po

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#mentalhealth #stress #depression #anxiety The Battle: A mother’s guide to conquer anxiety, depression and self doubt

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The Battle: A mother’s guide to conquer anxiety, depression and self doubt

It is time to transform your life. The Battle addresses the issues everyone is afraid to talk about: Anxiety, depression, and self-doubt as a mother. If you are silently suffering while tackling everyone else’s problems, it’s time to talk. If you are exhausted and sick of living life by default, then it is time to start your journey with someone who has been there, won the battle and is now changing lives. With personal stories and proven action steps, you too can live a life you love. Step out

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#mentalhealth #stress #depression #anxiety Managing Social Anxiety,Therapist Guide A Cognitive-Behavioral Therapy Approach (Treatments That Work) by Debra A. Hope (2010-05-28)

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Managing Social Anxiety,Therapist Guide A Cognitive-Behavioral Therapy Approach (Treatments That Work) by Debra A. Hope (2010-05-28)

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#mentalhealth #stress #depression #anxiety The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear (The New Harbinger Compassion-Focused Therapy Series)

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The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear (The New Harbinger Compassion-Focused Therapy Series)

Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your anxiety, it may be time to try a d

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Mastery of Your Anxiety and Panic: Workbook for Primary Care Settings (Treatments That Work)

  • Used Book in Good Condition

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you’re sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? Do you find yourself seeking medical treatment for symptoms related to your panic? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/o

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Price: $ 32.09


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