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Posts tagged LIFE

#mentalhealth #stress #depression #anxiety The PTSD Behavioral Activation Workbook: Activities to Help You Rebuild Your Life from Post-Traumatic Stress Disorder (A New Harbinger Self-Help Workbook)

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The PTSD Behavioral Activation Workbook: Activities to Help You Rebuild Your Life from Post-Traumatic Stress Disorder (A New Harbinger Self-Help Workbook)

A simple, effective, and groundbreaking approach to help you move beyond trauma and focus on the things that bring you joy.If you suffer from post-traumatic stress disorder (PTSD), reliving the past through trauma-focused treatments may be too painful a place to start. Behavioral activation—the powerful treatment method outlined in this workbook—provides an essential foundation for recovery by shifting the focus of your trauma to the things in life that give you true fulfillment, joy, and va

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#mentalhealth #stress #depression #anxiety 10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life (The New Harbinger Ten Simple Solutions Series)

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10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life (The New Harbinger Ten Simple Solutions Series)

Powerful Tools for Dealing with Stress Stress. We all struggle with it. We know it can shorten our lives, age us prematurely, make us fat-yet we can’t seem to escape it. One more thing we know is that, ultimately, we’re the only ones who can stop stress from taking over our lives. So what are you waiting for? This little book offers ten simple solutions you can put into practice right now to reduce stress. Based on positive psychology, mind-body medicine, and cognitive behavioral therapy, the t

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#mentalhealth #stress #depression #anxiety Master Your Emotions: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression & Negative Thinking (5 Minutes for a Better Life)

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Master Your Emotions: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression & Negative Thinking (5 Minutes for a Better Life)

“This incredibly practical guide teaches specific tactics to use when your emotions get out of control. Plenty of examples are given to illustrate how the techniques work, and a generous dose of humor is thrown in to make this an enjoyable read. I highly recommend reading Detlef Beeker’s Master Your Emotions!”
–John Weiler, Author, An Ordinary Dude’s Guide to MeditationDiscover How To Effectively Get Rid Of Negative Emotions And Live A Happier Life Without Therapy And Medication With This

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Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

NEW YORK TIMES AND USA TODAY BESTSELLER • The visionary behind the million-strong IF:Gathering challenges Christian women to transform their outlook and their lives by interrupting their spiraling thoughts and realizing their God-given power to think differently.
 
“A must-have resource for anyone looking to get control of their thoughts.”—Lysa TerKeurst, #1 New York Times best-selling author and president of Proverbs 31 Ministries
 
Are your thoughts holding

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#mentalhealth #stress #depression #anxiety How To Live In The Present Moment: Let Go Of The Past And Stop Worrying About The Future (Life Coaching, Mindfulness For Beginners, How To Stop … How to Improve Your Social Skills) (Volume 1)

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How To Live In The Present Moment: Let Go Of The Past And Stop Worrying About The Future (Life Coaching, Mindfulness For Beginners, How To Stop … How to Improve Your Social Skills) (Volume 1)

You are about to be taken to a place of comfort. A place where anxiety does not exist, where you can simply be and enjoy life…a place called the present moment.
The reality is that millions of people are highly stressed-out everyday over work or relationship issues, worrying about things that could potentially happen; or over-planning for the future, when they are completely missing out on the present. In addition, people are stressing about things that have already happened, that are unch

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#mentalhealth #stress #depression #anxiety How to be Confident and Get Anything You Want in Life: The Ultimate Guide on Building Confidence and Overcoming Social Anxiety (Confidence, Shyness, Self … Anxiety, Self Worth, How To Be Confident) Reviews

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How to be Confident and Get Anything You Want in Life: The Ultimate Guide on Building Confidence and Overcoming Social Anxiety (Confidence, Shyness, Self … Anxiety, Self Worth, How To Be Confident)

Discover How To Be Confident And Get Anything You Want In Life In Just 30 Minutes
Today only, get this Kindle book for just .99. Regularly priced
at .99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Very often, people who lack confidence and suffer from social anxiety never reach their true potential in life. The horrible fear of what other people think of you is paralyzing. It does not have to be this way. It is possible to learn confidence, and beat soci

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#mentalhealth #stress #depression #anxiety Erectile Dysfunction: How To Cure Erectile Dysfunction And Overcome ED For Life (Sexual Anxiety, Sexual Dysfunction)

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Erectile Dysfunction: How To Cure Erectile Dysfunction And Overcome ED For Life (Sexual Anxiety, Sexual Dysfunction)

Regain Control Of Your Sex Life And Say Bye To Impotence For Good!
Give yourself the gift of overcoming erectile dysfunction and live life to the fullest!Let’s be honest…Nobody likes to talk about erectile dysfunction and nobody likes to deal with it. It can be humiliating, embarrassing, and, for one reason or another, can come around way too early in a man’s life. It’s a terrible problem to deal with, and if not understood and taken care of, can lead to anxiety, severe depression, and e

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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for liv

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#mentalhealth #stress #depression #anxiety Alcohol is SH!T: How to Ditch the Booze, Re-ignite Your Life, and Recover the Person you Were Always Meant to be.

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Alcohol is SH!T: How to Ditch the Booze, Re-ignite Your Life, and Recover the Person you Were Always Meant to be.

Do you think ALCOHOL is holding you back? Do you think you’d be happier and more productive in life without the booze? Have you ever questioned if perhaps you drink too much? This simple and straightforward book will answer the million-dollar question of “do I have a drinking problem?” in an incredibly simple way. The book provides clear and proven strategies if you decide alcohol needs to go.
If you’ve made the promise to cut back, or have rules regarding when or how much you’re going to dr

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#mentalhealth #stress #depression #anxiety Performance Anxiety Cure: How To Overcome Performance Anxiety And Stage Fright In All Aspects Of Life Forever (anxiety recovery, panic attacks, anxiety management, anxiety attacks)

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Performance Anxiety Cure: How To Overcome Performance Anxiety And Stage Fright In All Aspects Of Life Forever (anxiety recovery, panic attacks, anxiety management, anxiety attacks)

Performance Anxiety Cure (Not Sex Related)
Get this fantastic book for only 2.99!!! (Limited Time Only)

Have you struggled with Performance Anxiety or Stage Fright? This book outlines different ways to take control of your fears and rid yourself of performance anxiety for life!!

This Crash Course Includes…
Blueprint On How To Deal With Performance AnxietyManaging Performance Anxiety- Manage Performance Anxiety During A presentationHow To Manage Performance Anxie

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#mentalhealth #stress #depression #anxiety Anxiety is an Illusion: The Proven 3-Week Plan to Overcome Worry, Fear, and Panic Attacks (5 Minutes for a Better Life Book 4)

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Anxiety is an Illusion: The Proven 3-Week Plan to Overcome Worry, Fear, and Panic Attacks (5 Minutes for a Better Life Book 4)

Take the guesswork out of getting rid of your anxiety, facing down your fears and eliminating panic attacks with field-tested, science-backed psychological techniques!Do you often find yourself struggling with bouts of paralyzing panic attacks? Do episodes of debilitating anxiety keep you up at night, looping your brain in a vicious cycle of fear and worry? Are you prone to nervous attacks that keep you stymied, unable to think clearly?If you answered yes to any of these questions, then this boo

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Hemp Oil Drops 240 000 mg, 100% Natural Extract, Anti-Anxiety and Anti-Stress, Natural Dietary Supplement, Rich in Omega 3&6 Fatty Acids for Skin & Heart Health, Vegan Friendly

  • 100% NATURAL ORGANIC AUTHENTIC AND PURE: The unique composition of fatty acids and vitamins in this oil help relieve pain, balance mood, reduce anxiety and support overall wellbeing.
  • Co2 EXTRACTION: Using the method of Co2 extraction presents the highest possible purity in hemp oil, keeping it rich in its natural organic ingredients.
  • RICH IN NATURAL NUTRIENTS: Hemp contains a wide range of valuable nutrients, flavonoids and terpenoids, as well as essential fatty acids OMEGA-3 and OMEGA-6 which can help support overall well-being.
  • CERTIFIED & APPROVED: Researched & Developed to GMP standards in USA using only certified organic non-GMO hemp oil. Produced under strict quality control in small batches. We are also member of the European Industrial Hemp Association (EIHA).
  • VEGAN-FRIENDLY: Our oil is ideal for vegetarians. You can use it daily and and replenish your strength.

Our OIL is made from natural hemp. We use only the highest quality ingredients to create the purest and most effective formula.

Supplement Hemp OIl Drops found to be beneficial:
? Relieves Pain
? Improves Brain Function
? Relieves Nausea
? Improves Sleep
? Promotes Cardiovascular Health

AMAZING FLAVORING: As you may know, hemp seed oil, due to its richness in essential fatty acids, has a strong nutty flavor. The hemp extract itself, adds to this f

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#mentalhealth #stress #depression #anxiety Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life

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Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life

How to Embrace the B.S. of Everyday Life, Keep Your Cool, and Build the Habit of Happiness

We all have our fair share of problems and insecurities. This is inevitable.

How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life… But YOU don’t have to.

Inside This Book You’ll Learn:

– How to “hack” your emotions and avoid feeling anything but happy
– T

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The Tapping Solution: A Revolutionary System for Stress-Free Living

Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT).

Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridian

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