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#mentalhealth #stress #depression #anxiety Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life

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Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life

How to Embrace the B.S. of Everyday Life, Keep Your Cool, and Build the Habit of Happiness

We all have our fair share of problems and insecurities. This is inevitable.

How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life… But YOU don’t have to.

Inside This Book You’ll Learn:

– How to “hack” your emotions and avoid feeling anything but happy
– T

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The Tapping Solution: A Revolutionary System for Stress-Free Living

Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT).

Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridian

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#mentalhealth #stress #depression #anxiety Overthinking: How to Stop Worrying, Reduce Your Anxiety, Eliminate Negative Thinking, and Use Positive Energy to Control Your Thoughts and Make Better Decisions in Your Life

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Overthinking: How to Stop Worrying, Reduce Your Anxiety, Eliminate Negative Thinking, and Use Positive Energy to Control Your Thoughts and Make Better Decisions in Your Life

Overthinking is a concept that many of us today are all too familiar with.
It is a negative trait that will make an individual struggle to achieve their goals and attain success in life.
Millions of people today habitually overthink thing; they become so overwhelmed that feel paralyzed and unable to take the necessary action to remedy their condition.
Isn’t it cruel to tie oneself to a pole and go around it over and over again? That’s exactly how the life of an overthinker is.
But it has to stop

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#mentalhealth #stress #depression #anxiety Rewire Your Mind: How To Declutter Your Brain and Carry Out A Mind Hacking Process, Remove All Bad Habits and Wrong Paradigms To Achieve A Positive Attitude for A Successful Life Lived On Your Terms

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Rewire Your Mind: How To Declutter Your Brain and Carry Out A Mind Hacking Process, Remove All Bad Habits and Wrong Paradigms To Achieve A Positive Attitude for A Successful Life Lived On Your Terms

Do you want to feel less anxious and more positive?Do you want to give up bad and self-sabotaging habits?Do you want to get rid of your guilt feelings and fears?Then keep on reading Rewire Your Mind…
The clutter starts by surrounding your world, and that then clouds your judgment. You become immersed in the material attachments of the items surrounding you. The air freshener in the car smells great for a couple of days, and then you barely notice it. So you buy a new one and toss the old

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#mentalhealth #stress #depression #anxiety How To Change Your Life: Discover how to bring balance and harmony to your mind, body and soul. 4 books in 1 Master Your Emotions, How To End Anxiety, Chakras for beginners, Reiki for beginners

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How To Change Your Life: Discover how to bring balance and harmony to your mind, body and soul. 4 books in 1 Master Your Emotions, How To End Anxiety, Chakras for beginners, Reiki for beginners

Change is a door that you can only open from the inside, someone said…..
If you’re not the person you would like to be, if you feel that you have no control of your emotions and you are stuck in a prison of negative thoughts and feelings, you have to focus on yourself and to balance your mind, body, and soul to bring a positive change in your life.
This bundle is a collection of 4 books that will help you develop emotional, physical, and spiritual balance on every level. Included in

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#mentalhealth #stress #depression #anxiety The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head_and On with Your Life!

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The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head_and On with Your Life!

Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less.

From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways.

The No Worries Workbook guides you th

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#mentalhealth #stress #depression #anxiety Natural Remedies for Anxiety: Take Control of Your Anxiety, 10 Natural Remedies to Help You Relax and Enjoy Life

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Natural Remedies for Anxiety: Take Control of Your Anxiety, 10 Natural Remedies to Help You Relax and Enjoy Life

Anxiety is one of those mental health issues that affects millions of people from all over the world, yet few people actively search out remedies to help them overcome it. The anxiety a person feels could be relatively minor, or subtle in the beginning. Over time it can grow and cause sleep disorders that can, in turn, cause greater anxiety.
Once a person begins slipping down this proverbial trail, it’s hard to get off of it, at least not without a lot of help. That’s when so many peop

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#mentalhealth #stress #depression #anxiety Staying Composed: Overcoming Anxiety and Self-Doubt Within a Creative Life Reviews

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Staying Composed: Overcoming Anxiety and Self-Doubt Within a Creative Life

All artists have doubts and anxieties. What are yours? Managing procrastination, anxiety, and creative blocks? Knowing how to trust your work? Dealing with other people? Balancing the need to push through to the end of a work while keeping your health and sanity? Handling rejection . . . and your own success? Dale Trumbore has faced each of these issues as a composer who achieved her own definition of success by age 30. Staying Composed: Overcoming Anxiety and Self-Doubt Within a Creative Life i

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#mentalhealth #stress #depression #anxiety Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

  • Harmony Books

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective “brain prescriptions” that can help heal your brain and change your life.

To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil

To fight depression: Learn how to kill ANTs (automatic negative thoughts)

To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conque

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#mentalhealth #stress #depression #anxiety Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)

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Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)

From the author of bestselling journal Zen as F*ck, Monica Sweeney gives the gift of letting go with this journal for leaving your bullsh*t behind and creating a happy life. Harboring grudges and plotting revenge takes a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck. With Let That Sh*t Go, you’ll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are p

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#mentalhealth #stress #depression #anxiety Manifesting Abundance: Stop worrying about the future! Learn how to manifest your desires, change your thoughts and start living your best life now

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Manifesting Abundance: Stop worrying about the future! Learn how to manifest your desires, change your thoughts and start living your best life now

What if I told you that you can have absolutely anything your heart desires and you can have it within a relatively short space of time?
Would you believe me?
The abundance of the Universe is everywhere and for everyone, not just for some.Your mind likely ties the concept of abundance to money, yet, it is something much deeper.Being abundant does not mean being full of money, even if at the same time it does not exclude it.To receive abundance, we must first of all be “abundant”, even

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