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Posts tagged selfhelp

#mentalhealth #stress #depression #anxiety The PTSD Behavioral Activation Workbook: Activities to Help You Rebuild Your Life from Post-Traumatic Stress Disorder (A New Harbinger Self-Help Workbook)

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The PTSD Behavioral Activation Workbook: Activities to Help You Rebuild Your Life from Post-Traumatic Stress Disorder (A New Harbinger Self-Help Workbook)

A simple, effective, and groundbreaking approach to help you move beyond trauma and focus on the things that bring you joy.If you suffer from post-traumatic stress disorder (PTSD), reliving the past through trauma-focused treatments may be too painful a place to start. Behavioral activation—the powerful treatment method outlined in this workbook—provides an essential foundation for recovery by shifting the focus of your trauma to the things in life that give you true fulfillment, joy, and va

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#mentalhealth #stress #depression #anxiety Vagus Nerve: Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve

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Vagus Nerve: Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve

Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading.
This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation. The peculiarity of this nerve is indeed being the longest one in our b

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#mentalhealth #stress #depression #anxiety Anxiety Workbook for Women: A 7-Week Guide with Simple Day by Day Exercises To Learn How To Fight Social Anxiety, Panic Attacks, Depression And Increase Your Self-Esteem. (Self-Help 3)

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Anxiety Workbook for Women: A 7-Week Guide with Simple Day by Day Exercises To Learn How To Fight Social Anxiety, Panic Attacks, Depression And Increase Your Self-Esteem. (Self-Help 3)

Are you struggling with social anxiety, panic attacks, depression and low self-esteem? Keep reading this 7-week guide with day by day exercises to learn how to fight social anxiety, panic attacks, depression and increase your self-esteem.
Anxiety will never change the outcome. Every single human being on this planet had spent at least one-day worry about something. And it is perfectly reasonable and something we are all prone to. But, no matter how much we suffer, the final result is never

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#mentalhealth #stress #depression #anxiety Stop Panic & Anxiety Self-Help

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Stop Panic & Anxiety Self-Help

  • Help for controlling anxiety symptoms
  • Panic assistance audio to coach through panic attacks
  • Emotion training audio to learn to access calming states
  • Anxiety thought diary to learn to challenge fearful thinking
  • Articles about panic, anxiety, and cognitive-behavioral therapy (CBT)

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#mentalhealth #stress #depression #anxiety Overcoming stress and anxiety: A Precious Self-Help Guide to Improve Stress Management and to Handle Panic Attacks

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Overcoming stress and anxiety: A Precious Self-Help Guide to Improve Stress Management and to Handle Panic Attacks

Begin your journey to a less anxious you with the help of this detailed guide!Do you suffer from excess stress and anxiety? Looking for a way to change your mindsets, overcome negative thoughts, and live the life you want to? Then this book is for you.Inside, you’ll uncover profound and insightful advice to help you on your journey to becoming a less anxious you. Covering the importance of belief, how you can change your subconscious mindsets, and how to use psychological techniques such as Co

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#mentalhealth #stress #depression #anxiety Depression: The scientific approach to naturally cure depression, eliminate anxiety and find happiness. (Self-Help Natural Cure for Depression and Social Anxiety Disorders)

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Depression: The scientific approach to naturally cure depression, eliminate anxiety and find happiness. (Self-Help Natural Cure for Depression and Social Anxiety Disorders)

The scientific method to naturally eliminate depression and achieve happiness
Today only, get this book for just $ 2.99. Regularly priced at .99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Feelings of worthlessness, invisibility and melancholy are all too well known among depression disorder sufferers. Luckily, it can be cured more often than one would expect.

While depression is sometimes short term and other times chronic, it is always a nightmare

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#mentalhealth #stress #depression #anxiety Understanding Anxiety in Relationships: A Self-Help Workbook that Identifies the Signs of Anxiety and Teaches You How to Manage, Fight and Overcome it

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Understanding Anxiety in Relationships: A Self-Help Workbook that Identifies the Signs of Anxiety and Teaches You How to Manage, Fight and Overcome it

Does anxiety bring worries or fears in your relationship?
Is difficult for you to understand and find stability in your relationship?
In this book we have tried to give the answers you are looking for!
The worries that anxious men and women feel is often intensified in the relationship setting. The ordinary anxiety that persons with an anxiety disorder feels day to day can be exaggerated because of the closeness that they feel to a spouses, romantic partners or others close to the

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#mentalhealth #stress #depression #anxiety Emotional Health: 2 Books in 1: How to Overcome Anxiety, Panic Attacks And Phobias + A Guide To Build Self-Esteem, Stop Self-Doubt And Gain a Mindset for Personal Self-Help Reviews

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Emotional Health: 2 Books in 1: How to Overcome Anxiety, Panic Attacks And Phobias + A Guide To Build Self-Esteem, Stop Self-Doubt And Gain a Mindset for Personal Self-Help

Buy the Paperback Version of this Book and Get the Kindle Book Version for FREE!!!
2 Books in 1!
Are you looking to improve your mood, better manage your emotions or build resilience?
Do you wish you were more confident in yourself, overcome anxious thoughts and take control of your life?
If so, then keep reading.
Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are

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#mentalhealth #stress #depression #anxiety Stop Anxiety and Panic Attacks: The Perfect Self-Help Toolkit to Overcome Anxiety Disorder, End Panic, and Find Relief and Peace for Your Mind

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Stop Anxiety and Panic Attacks: The Perfect Self-Help Toolkit to Overcome Anxiety Disorder, End Panic, and Find Relief and Peace for Your Mind

Are you suffering from anxiety and panic attacks? Are you looking for a self-help way to stop them? Then keep reading…
 
If you are tired of complicated methods to manage your anxiety and panic attacks, but without using drugs to stop them, then there is an alternative for you! In this book you will find out:

What anxiety and panic attacks are
Differences between them
Main causes for anxiety and panic
The main symptoms
Common mistakes while managing  panic attacks and how to avoid th

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#mentalhealth #stress #depression #anxiety Postpartum Depression Cure: The Self-Help Guide To Overcome Depression After Childbirth (Post partum anxiety, Post partum weight loss, Post partum depression)

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Postpartum Depression Cure: The Self-Help Guide To Overcome Depression After Childbirth (Post partum anxiety, Post partum weight loss, Post partum depression)

The ultimate guide for New Moms to overcome postpartum depression and stay emotionally and physically healthy after birth
The birth of a baby always makes you experience the powerful emotions, as a new mom, you find yourself going from happiness, excitement and joy to fear and anxiety. However, it can also result in something you might not expect — depression and anxiety which is often being overlooked because some of you might think about it as just a temporary emotion state, and it woul

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