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#mentalhealth #stress #depression #anxiety Overcoming Anxiety and Depression on the Autism Spectrum: A Self-help Guide Using CBT

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Overcoming Anxiety and Depression on the Autism Spectrum: A Self-help Guide Using CBT

AWARD-WINNING FINALIST IN THE “PSYCHOLOGY/MENTAL HEALTH” CATEGORY OF THE 2016 BEST BOOK AWARDS 

Many adults on the autism spectrum experience isolation,interpersonal difficulties, anxiety, depressed mood, and coping problems. Award-winning author Dr. Lee A. Wilkinson’s new book presents strategies derived from cognitive-behavioral therapy (CBT), adapted specifically for adults on the higher end of the autism spectrum, to help them overcome anxiety and depression, and improve their

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#mentalhealth #stress #depression #anxiety Attacking Anxiety & Depression Program, A Drug-Free, Self-Help Guide To Curing Anxiety, Depression And Stress

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Attacking Anxiety & Depression Program, A Drug-Free, Self-Help Guide To Curing Anxiety, Depression And Stress

  • behavior techniques
  • control your emotions
  • start living again
  • sanity
  • improve yourself

Manage Worry. Conquer Fear. Take back your life today. Developed by Lucinda Bassett, this is a leading drug-free, self-guided treatment program. Since 1983, this has been a leading holistic guide for improving your life and happiness. Join the 1.4mm people who have followed this program to build joyful lives not ruled by stress, anxiety or depression. The program includes audio CDs, a workbook and other tools to help you take control of your life. It is effective for kids, teens and adults al

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#mentalhealth #stress #depression #anxiety The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)

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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)

  • NEW HARBINGER

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes inst

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#mentalhealth #stress #depression #anxiety The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (A New Harbinger Self-Help Workbook)

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The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (A New Harbinger Self-Help Workbook)

  • NEW HARBINGER

There’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world.If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don’t know, going to job interviews,

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#mentalhealth #stress #depression #anxiety The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & … (A New Harbinger Self-Help Workbook)

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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & … (A New Harbinger Self-Help Workbook)

  • New Harbinger Publications

A Clear and Effective Approach to Learning DBT SkillsFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress

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#mentalhealth #stress #depression #anxiety The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series)

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The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series)

  • Ships from Vermont

Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help yo

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#mentalhealth #stress #depression #anxiety The Postpartum Experience: Reaching Out, Reaching In.: Mindfulness Focused, Body-Centered, Compassion and Acceptance Based, Cognitive Behavioral Self-Help … for Postpartum Anxiety and Depression Reviews

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The Postpartum Experience: Reaching Out, Reaching In.: Mindfulness Focused, Body-Centered, Compassion and Acceptance Based, Cognitive Behavioral Self-Help … for Postpartum Anxiety and Depression

Reaching Out, Reaching In is a self-help, self-directed, and/or client-tool for those experiencing anxiety and depression during the postpartum/postnatal period. This is a body-centered, mindfulness and compassion based series of modules which explore the postpartum experience and help the individual to improve emotional regulation and perspective, using cognitive behavioural intervention styled exercises. This is not a replacement for one-on-one therapy, but rather a tool for mild symptoms and/

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#mentalhealth #stress #depression #anxiety A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

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A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

  • New Harbinger Publications

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it’s easier than it seems.In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program develo

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Cat Butt: An Off-Color Adult Coloring Book for Cat Lovers

GIFT IDEAS | COLOURING BOOKS FOR GROWN-UPS | HUMOROUS Cat Butts! —The Honey Badger Laugh your butt off as you color this hilarious and irreverent coloring book full of cute cats & kittens presenting their butts! Product Details: Silky matte finish premium cover design Printed single sided on bright white paper Perfect for all coloring and paint mediums High quality 60lb (90gsm) paper stock

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#mentalhealth #stress #depression #anxiety Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

  • NORTH ATLANTIC

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and ph

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#mentalhealth #stress #depression #anxiety Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)

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Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)

  • Used Book in Good Condition

Veale, Rob Willson and David

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