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#mentalhealth #stress #depression #anxiety Don’t Sweat the Small Stuff and It’s All Small Stuff: Simple Ways To Keep The Little Things From Taking Over Your Life

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Don’t Sweat the Small Stuff and It’s All Small Stuff: Simple Ways To Keep The Little Things From Taking Over Your Life

Don’t Sweat the Small Stuff…and It’s All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.

You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as “Choose your battles wisely”; “Remind yourself that when you die,

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#mentalhealth #stress #depression #anxiety Don’t Sweat the Small Stuff and It’s All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life (Don’t Sweat the Small Stuff Series)

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Don’t Sweat the Small Stuff and It’s All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life (Don’t Sweat the Small Stuff Series)

  • Don’t Sweat the Small Stuff… and It’s All Small Stuff: Simple Ways to Keep the Little Things from Taking over Your Life

This groundbreaking inspirational guide–a classic in the self-help genre–shows you how to put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals. Among the insights it reveals are how to:
Think of your problems as potential “teachers”Do one thing at a timeShare glory with othersLearn to trust your intuitionsGot a stress case in your life? Of course you do: “Without question, many of us have mastered the neurotic art of

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Stress Management: A Wellness Approach

  • Used Book in Good Condition

Stress is an unavoidable part of our everyday lives—and some of it can be good. But a lot of stress is unhealthy, and most of us don’t know how to handle it. Ignoring or mishandling unhealthy stress has all sorts of negative consequences. That’s why Stress Management: A Wellness Approach is such a valuable resource. This student-friendly guide identifies stressors in six dimensions of life—physical, emotional, intellectual, social, spiritual, and environmental—and presents teste

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Sweet Sweat Premium Waist Trimmer for Men & Women. Includes Free Sample of Sweet Sweat Workout Enhancer!

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Sweet Sweat Premium Waist Trimmer for Men & Women. Includes Free Sample of Sweet Sweat Workout Enhancer!

  • GET YOUR SWEAT ON: The Sweet Sweat Waist Trimmer increases your core temperature during exercise improving sweating and activity.*
  • FREE Bonus: Try our bestselling Sweet Sweat, enclosed with every trimmer we sell. Use it to enhance the trimmer’s effects during exercise.*
  • NEO-SWEAT TECHNOLOGY: Made with the Premium latex-free Neoprene for Superior heat insulation. The trimmer’s grid inner lining will not only repel moisture absorption but also prevent slipping and bunching during your workout.*
  • CONTOURED & FLEXES FOR CUSTOM FIT: Sweet Sweat Waist Trimmer is contoured to fit around your waist comfortably and is naturally flexible, so it adjusts to your shape & size. Simply stretch it around your middle, secure the Velcro closure, and you’re set.
  • SIZING: Large (Fits waist up to 44″) Medium (Fits waist up to 38″)

HOW TO WEAR
Sweet Sweat Waist Trimmer should only be worn during exercise for no more than 2 hrs at a time. Before you begin exercising, adjust your Waist Trimmer to desired position and wrap it comfortably around your abdomen. The Sweet Sweat Waist Trimmer can be worn under or over your clothing. Always monitor your body when exercising and don’t remember to stay hydrated. USING WITH SWEET SWEAT
Use Sweat Sweat in combination with your waist trimmer during exercise and you will be ama

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