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Posts tagged Teens

#mentalhealth #stress #depression #anxiety My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic

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My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic

  • Magination Pr

ABCT Self Help Book Seal of Merit Award

Can you spare 30 minutes to feel less anxious?

Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety h

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#mentalhealth #stress #depression #anxiety I would, but my DAMN MIND won’t let me!: a teen’s guide to controlling their thoughts and feelings (Words of Wisdom for Teens) (Volume 2)

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I would, but my DAMN MIND won’t let me!: a teen’s guide to controlling their thoughts and feelings (Words of Wisdom for Teens) (Volume 2)

Literary Classics’ 2016 Lumen Award for Best Young-Adult Non-Fiction book of the year, “I would, but my DAMN MIND won’t Let Me! is recommended for home, school and public libraries and for use in clinical settings.”
Do you believe that life is unfair or that change is impossible? Are you unhappy and frustrated with your life? If you answered yes, you’re not alone! Teen Confidence Expert, Jacqui Letran, is here to show you a quick and easy path to a happier, healthier life. You can learn to

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#mentalhealth #stress #depression #anxiety Depression: A Teen’s Guide to Survive and Thrive

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Depression: A Teen’s Guide to Survive and Thrive

“Readers looking for help for themselves or a friend will find that this slim volume is chock-full of easy-to-implement ideas for those living with depression.”—School Library Journal

Teens get a great deal of information and guidance on many things from study skills to college admissions to test taking…and the list goes on. But many teens get no direct instruction about how to manage difficult emotions. This lack of direction can be hard because teens are at an age vulnerabl

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#mentalhealth #stress #depression #anxiety Happiness Tips! Life Advice on How to be Happier! Happiness is a Choice! Finding Inner Peace & Positive Thinking Affirmations for Teens, Girls, Boys, Young Adults! Self Help & Improvement Anxiety and Depression Management, Stress Relief, Worry free

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Happiness Tips! Life Advice on How to be Happier! Happiness is a Choice! Finding Inner Peace & Positive Thinking Affirmations for Teens, Girls, Boys, Young Adults! Self Help & Improvement Anxiety and Depression Management, Stress Relief, Worry free

  • Hundreds of cool & wise tips to be happy
  • Share tips with friends
  • Mark your favorites for quick reference

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#mentalhealth #stress #depression #anxiety The Clinician’s Guide to Anxiety Disorders in Kids & Teens Reviews

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The Clinician’s Guide to Anxiety Disorders in Kids & Teens

International anxiety expert and bestselling author Paul Foxman, PhD, utilizes his four decades of clinical experience to make the most comprehensive, hands-on guidebook available. This resource provides all the tools needed to assess and treat even the most severe cases of anxiety in today’s generation.

-Downloadable assessments, worksheets & activities
-Three step approach for stress management
-Yoga poses, meditations, breathing games & mindfulness activities
-Working with c

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#mentalhealth #stress #depression #anxiety Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back

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Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back

  • INSTANT HELP

You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible t

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#mentalhealth #stress #depression #anxiety Not by Chance: How Parents Boost Their Teen’s Success In and After Treatment Reviews

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Not by Chance: How Parents Boost Their Teen’s Success In and After Treatment

  • Advantage Media Group

Your struggling teenager is going to a residential or wilderness treatment program. Their addictions, learning disabilities, or emotional/behavioral issues have brought you to a moment of decision. Heartsick, anxious, and exhausted, questions bounce endlessly around your mind, “Will this work?  Was this really necessary? Will she ever forgive me?  Can we handle him at home when the time comes?”

Dr. Tim Thayne delivers the answers in his groundbreaking book Not by Chance. As

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#mentalhealth #stress #depression #anxiety Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life–from Toddlers to Teens

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Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life–from Toddlers to Teens

  • Harmony

Childhood should be a happy, carefree time.

Too many children are stressed-out and exhibiting symptoms of anxiety. In Freeing Your Child from Anxiety, childhood anxiety expert Dr. Tamar Chansky shares a proven approach for helping children build emotional resilience for a happier and healthier life.

Parents everywhere want to know: What is normal? How can you know when stress has crossed over into a full-blown anxiety disorder? How can you prevent anxiety from taking root? And how

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#mentalhealth #stress #depression #anxiety The Stars Are Constantly Shining, But Often We Do Not See Them Until the Dark Hours.: 160 Inspirational Quotes of Positivity Notebook, Support for … Teens Struggling with Depression and Anxiety.

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The Stars Are Constantly Shining, But Often We Do Not See Them Until the Dark Hours.: 160 Inspirational Quotes of Positivity Notebook, Support for … Teens Struggling with Depression and Anxiety.

Journaling, writing , is known to be very effective in helping clear your head, meet your goals and help you understand your thoughts feelings and behavior, and lessen the effects of mental illness.Writing makes us more aware of unhealthy patterns of thought and helps us to be more familiar with their existence as they arise. This in turn makes us more self-aware especially of the triggers and before it turns into something bigger, therefore lessening it’s impact.Writing helps you slow down, p

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#mentalhealth #stress #depression #anxiety The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress Reviews

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The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don’t seem to g

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Why Zebras Don’t Get Ulcers

Now in a third edition, Robert M. Sapolsky’s acclaimed and successful Why Zebras Don’t Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of

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