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Posts tagged Thriving

#mentalhealth #stress #depression #anxiety Personal Stress Management: From Surviving to Thriving

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Personal Stress Management: From Surviving to Thriving

Don’t be a Stress Head! Manage the pressures of college life with PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING. This book equips you with the insights and skills you need to conquer the demands ahead, and give you relief when stress levels rise. Written by health and psychology experts, this book delivers specific strategies for tackling common campus stressors, including academics, time management, and relationship issues. You’ll learn helpful, easy strategies for changing your pe

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#mentalhealth #stress #depression #anxiety Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA

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Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA

I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd.
I felt encouraged to write this book because of thousands of e-mail responses to the articles on my website that repeatedly expressed gratitude for the helpfulness of my work. An often echoed comment so

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#mentalhealth #stress #depression #anxiety Thriving With Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence

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Thriving With Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence

Hattie Cooper, the blogger behind The Anxious Girl’s Guide to Dating, knows anxiety. She has lived with Generalized Anxiety Disorder for years.
Reading this book is like getting advice from a friend who has been there. Hattie shares immediate, easy-to-use strategies for tackling your Social Anxiety Disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in these pages will help you beat your anxiety and r

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#mentalhealth #stress #depression #anxiety Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Reviews

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Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence

  • Althea Press

Hattie Cooper, the blogger behind The Anxious Girl’s Guide to Dating, knows anxiety. She has lived with Generalized Anxiety Disorder for years.Reading this book is like getting advice from a friend who has been there. Hattie shares immediate, easy-to-use strategies for tackling your Social Anxiety Disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in these pages will help you beat your anxiety and reveal you

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Mind-Body Workbook for Anxiety: Effective Tools for Overcoming Panic, Fear, and Worry (New Harbinger Self-help Workbook)

  • Mind-Body Workbook for Anxiety: Effective Tools for Overcoming Panic, Fear & Worry (New Harbinger Self-help Workbook)

If you suffer from anxiety, panic, and worry, you are by no means alone. In fact, anxiety is the most common mental health issue in the United States. But if you’ve tried traditional treatment without success, you may be ready for a new approach. In Mind-Body Workbook for Anxiety, Stanley Block, MD, and Carolyn Bryant Block present their fourth workbook utilizing the innovative and proven-effective mind-body bridging technique. Inside, you’ll find easy-to-use self-help exercises that will

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#mentalhealth #stress #depression #anxiety When Life Sucks: A Therapist’s Guide to Surviving and Thriving During Tough Times Reviews

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When Life Sucks: A Therapist’s Guide to Surviving and Thriving During Tough Times

“Normally we just think about getting through the tough times… not thriving as well. I started reading and I was hooked from the first page. The author truly makes you feel like she is sitting right next to you, providing you with the tools to empower yourself to essentially turn your life around during a sucky time (no matter how big or small).” – Michelle Hayes.

Has life thrown you some tough times that are making your life suck? Has there been a difficult situation in your past

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