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Posts tagged Trauma

#mentalhealth #stress #depression #anxiety Vagus Nerve: Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve

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Vagus Nerve: Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve

Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading.
This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation. The peculiarity of this nerve is indeed being the longest one in our b

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#mentalhealth #stress #depression #anxiety The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

#1 New York Times bestseller

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
 
Trauma is a fact of life. Veterans and their families deal with the painful aftermath

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#mentalhealth #stress #depression #anxiety Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress

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Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress

Whether you’re new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.

From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly-effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.Section-by-section

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#mentalhealth #stress #depression #anxiety Vagus Nerve: Access your Body’s Natural Healing Power!: Self Help Techniques and Exercises to Activate Your Vagus Nerve Stimulation, Overcoming Anxiety, Trauma, Chronic Illness, Depression and More.

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Vagus Nerve: Access your Body’s Natural Healing Power!: Self Help Techniques and Exercises to Activate Your Vagus Nerve Stimulation, Overcoming Anxiety, Trauma, Chronic Illness, Depression and More.

If you want to learn about the healing superpower right in your own body, then keep reading..Do you long for relief from stress, anxiety, or depression? Perhaps you have a deep emotional trauma that has left you scarred and reaching out for support. Do you suffer with migraine, digestive issues, or other chronic conditions?Learn your body’s own healing powerFind the power to release yourself from the pain of TraumaGet relief and find your body’s own healing strength from such things as: Anxi

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Overcoming Anxiety (Overcoming Books)

  • Constable Robinson

Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK’s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anx

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#mentalhealth #stress #depression #anxiety CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders

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CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders

The CBT Toolbox for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.

Inside this workbook you’ll find hundreds of worksheets, exercises, and activities to help treat:
– Trauma
– ADHD
– Autism
– Anxiety
– Depression
– Conduct Disorders

Written by clinicians and teachers with decades of experience working with kids, these practical and easy-to-use therapy tools are vital to teaching c

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#mentalhealth #stress #depression #anxiety Trauma Survivors’ Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life

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Trauma Survivors’ Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life

Trauma Survivors’ Strategies for Healing offers the latest, recovery-oriented strategies to manage symptoms and take your life back from trauma.The decision to begin working on your trauma is not an easy one, but it is an essential step on your journey into healing. In Trauma Survivors’ Strategies for Healing, clinical psychologist Dr. Elena Welsh delivers an actionable workbook with new strategies to rebuild from trauma and start living the life you want to lead.Based on scientifically-back

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#mentalhealth #stress #depression #anxiety Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others Reviews

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Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others

  • Used Book in Good Condition

A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make the world a better place. We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other living things, and the planet itself. In Trauma Stewardship, we are called to meet these ch

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#mentalhealth #stress #depression #anxiety The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

  • The Body Keeps the Score Brain Mind and Body in the Healing of Trauma

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
 
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been moles

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#mentalhealth #stress #depression #anxiety Guided Meditation for Anxiety: Mindfulness and Breathing Exercises for Relaxing While Your Sleep, Relaxation, Anxiety & Stress Relief, Overcoming Trauma, Self-Help, Gaining Positive Energy & Healing

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Guided Meditation for Anxiety: Mindfulness and Breathing Exercises for Relaxing While Your Sleep, Relaxation, Anxiety & Stress Relief, Overcoming Trauma, Self-Help, Gaining Positive Energy & Healing

Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind.
You have enormous potential inside you – a truly infinite universal potential. These self-hypnotherapy sessions can guide and help you see beyond these feelings.
Discover your true, beautiful self. Unlock the keys to inner peace. And nurture self-love, compassion, and healing from within. 
You may have tried to break a habit in the past using just your own willpower. However, willpower i

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The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

Do You Worry All the Time? Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn’t, try this simple exercise: Take thirty seconds, right here and now, and don’t think about something you recently worried about. Think about anything and everything else, but don’t think about that worry. How did you do? Like most of us, you probably could think of little else except whatever it was you worried about, no matter how hard you tried. This is the problem

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#mentalhealth #stress #depression #anxiety Guided Meditation for Anxiety, Stress Relief, and Panic Attacks: A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep

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Guided Meditation for Anxiety, Stress Relief, and Panic Attacks: A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep

Do you deal with stress and anxiety on a daily basis? Have panic attacks been making your life difficult? Do you wish there was a better way to deal with these negative emotions? 
While stress and worry are a natural part of our lives, there is a way for you to take control of your life again. Whether you are dealing with deadlines, performance pressure, or relationship issues, this audio will change your life. With the help of self-hypnosis, you will work through issues that will help you rela

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